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Help Phone Lines

If you are in need of immediate help, call 9-1-1.

Crisis Line

1-800-SUICIDE (1-800-784-2433) or 9-8-8

​Call 1-800-784-2433 or dial 9-8-8 if you are experiencing feelings of distress or despair, including thoughts of suicide

310 Mental Health Support

310-6789 (NO AREA CODE)

Call for emotional support, information and resources specific to mental health.

Opioid Treatment Access Line

1-833-804-8111

Call for same-day opioid addiction support.

KUU-US Crisis Response Service

1-800-588-8717

Call for culturally-aware crisis support for Indigenous peoples in B.C.

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    Youth Resilience

    Fostering resilience in the young people we care about is crucial for their overall wellbeing. By modelling resilience ourselves and by teaching it as a skill, we can help give young people the tools they need to meet challenges.

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    Anxiety, Stress, Depression. Understand the differences.

    Anxiety, depression, and stress are three common mental health concerns that can deeply impact our daily lives. But sometimes, when you’re not feeling well, it can be hard to figure out exactly why.

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    Opioid Treatment Access Line: phone number 1-833-804-8111

    Get same-day support

    The Opioid Treatment Access Line makes it faster and easier to access life-saving medication with same-day support.

    Learn more
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Main navigation

  • Wellbeing
    • Healthy Living
      • Eating Well
      • Staying Active
      • Sleep Habits
      • Mindfulness
    • Emotional
      • Resilience
      • Self-Esteem
      • Loneliness
    • Social
      • Stigma
      • Family
    Image
    young person talking to a group

    Youth Resilience

    Fostering resilience in the young people we care about is crucial for their overall wellbeing. By modelling resilience ourselves and by teaching it as a skill, we can help give young people the tools they need to meet challenges.

    Learn more
  • Mental health
    • Anxiety
      • What to Do About Anxiety
      • Panic Attacks
      • Post-Traumatic Stress Disorder
    • Depression
      • Symptoms of Depression
      • What to Do About Depression
    • Stress
      • Symptoms of Stress
      • Managing Stress
    • Self-Harm
    • Suicide
    • Seeking Help
      • Families Supporting Youth
      • Youth Supporting Themselves
      • Multi-Language Services in BC
    Image
    Man looks out window pensively

    Anxiety, Stress, Depression. Understand the differences.

    Anxiety, depression, and stress are three common mental health concerns that can deeply impact our daily lives. But sometimes, when you’re not feeling well, it can be hard to figure out exactly why.

    Learn more
  • Substance use
    • Types of Substance Use
      • Alcohol
      • Opioids
      • Stimulants
    • Addiction
      • Addiction and Health
      • Treatment and Recovery
    • Harm Reduction
      • Overdose Prevention
      • Respond to an Overdose
      • Naloxone
      • Drug Checking
    Image
    Opioid Treatment Access Line: phone number 1-833-804-8111

    Get same-day support

    The Opioid Treatment Access Line makes it faster and easier to access life-saving medication with same-day support.

    Learn more
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Multi-Language Services in BC

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  4. Multi-Language Services In BC

Mental health

  • Anxiety
    • What to Do About Anxiety
    • Panic Attacks
    • Post-Traumatic Stress Disorder
  • Depression
    • Symptoms of Depression
    • What to Do About Depression
  • Stress
    • Symptoms of Stress
    • Managing Stress
  • Self-Harm
  • Suicide
  • Seeking Help
    • Families Supporting Youth
    • Youth Supporting Themselves
    • Multi-Language Services in BC

View this page in Hindi | Punjabi | Simplified Chinese | Traditional Chinese | Urdu

Your language shouldn’t prevent you from accessing services.

If you live in BC, there are health care services available to you in many languages, including mental health and addictions supports. This article will give an overview of some that are related to mental health and substance use supports.

For many of the telephone services, you will need to say the English name of the language you need to the first operator you speak to. For example, say “French” instead of "français".

Province-wide Services

8-1-1

Telephone: 8-1-1
Languages: 130+

Call 8-1-1 to speak to a nurse, dietician or pharmacist on the phone. When you call, tell the operator what language you need service in, and they will connect you with an interpreter who speaks your language. 

8-1-1 can help with any medical issue that is not an emergency. If it’s an emergency, please call 9-1-1 instead. 9-1-1 is available in many languages. If you can, give any information about the emergency in English, then say the English name of the language you need.

 

Alcohol & Drug Referral Service

Telephone: 1-800-663-1441
Languages: Multiple

The Alcohol & Drug Referral Service can provide free, confidential advice about substance use and addictions to people in BC. If you are looking for withdrawal management (detox), counselling, treatment, resources or support groups, they can help. 

 

310 Mental Health Support

Telephone: 310-6789
Languages: 140+

Call 310-6789 (no area code) anywhere in BC for emotional support and mental health information. There are no wait times or busy signals. This line can’t help with emergencies like mental health crises—if you or someone near you is in crisis, please call 9-1-1 instead. 

 

1-800-SUICIDE

Telephone: 1-800-784-2433
Languages: 140+

This is a crisis line for people who are feeling suicidal or who are worried about someone else feeling suicidal. They can also provide emotional support and information about suicide.

Multicultural Mental Health

Website: Multicultural Mental Health
Languages: 20+

This website provides written resources and materials about mental health and wellness in more than 20 languages, as well as some links to multilingual services. Visit the website to learn more. 

Canadian Association of Mental Health

Website: Canadian Association of Mental Health
Languages: 25+

Find information about mental health, wellness and addictions in more than 25 languages. 

 

Services in the Lower Mainland

SUCCESS Foundation 

Website: SUCCESS Foundation
Languages: Mandarin, Cantonese, Korean, Farsi-Dari, Ukrainian 

The Foundation offers emotional support to callers in five languages and connects them with useful community resources. Each language has its own phone line. Visit the webpage to find the right phone number. 

 

DiverseCITY

Telephone: 604-547-1202
Languages: Arabic, Hindi, Mandarin, Punjabi, Spanish and Urdu

DiverseCITY supports people and families with mental health and substance use concerns in six languages. Care is free, compassionate, culturally informed and confidential. You will need to fill out a form in English or call the office to set things up. 

 

Moving Forward

Website: Moving Forward
Languages: Punjabi, Hindi, Urdu, Mandarin, Cantonese and more

Moving Forward can connect you with free short-term counselling and low-cost long-term counselling in many languages. They provide support for mental health, wellness, substance use challenges, and recovery from trauma.  You will need to fill out an intake form in English. 

 

HelpStartsHere British Columbia

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Emergency Contact Information

Call 9-1-1 if you are in an emergency. For mental health support, call:

Crisis Line

Call 1-800-784-2433 or dial 9-8-8 if you are experiencing feelings of distress or despair, including thoughts of suicide

Mental Health Support Line

310-6789 (no area code needed)

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Disclaimer: If you are viewing this page in a language other than English, it was machine-translated. The author of the page cannot confirm the accuracy of translated content.

Copyright © 2025, Province of British Columbia.

Emergency Contacts

Crisis Line

1-800-SUICIDE (1-800-784-2433) or 9-8-8

Mental Health Support

310-6789