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Help Phone Lines

If you are in need of immediate help, call 9-1-1.

Crisis Line

1-800-SUICIDE (1-800-784-2433) or 9-8-8

​Call 1-800-784-2433 or dial 9-8-8 if you are experiencing feelings of distress or despair, including thoughts of suicide

310 Mental Health Support

310-6789 (NO AREA CODE)

Call for emotional support, information and resources specific to mental health.

Opioid Treatment Access Line

1-833-804-8111

Call for same-day opioid addiction support.

KUU-US Crisis Response Service

1-800-588-8717

Call for culturally-aware crisis support for Indigenous peoples in B.C.

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  • Wellbeing
    • Healthy Living
      • Eating Well
      • Staying Active
      • Sleep Habits
      • Mindfulness
    • Emotional
      • Resilience
      • Self-Esteem
      • Loneliness
    • Social
      • Stigma
      • Family
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    young person talking to a group

    Youth Resilience

    Fostering resilience in the young people we care about is crucial for their overall wellbeing. By modelling resilience ourselves and by teaching it as a skill, we can help give young people the tools they need to meet challenges.

    Learn more
  • Mental health
    • Anxiety
      • What to Do About Anxiety
      • Panic Attacks
      • Post-Traumatic Stress Disorder
    • Depression
      • Symptoms of Depression
      • What to Do About Depression
    • Stress
      • Symptoms of Stress
      • Managing Stress
    • Seeking Help
      • Families Supporting Youth
      • Youth Supporting Themselves
      • Multi-Language Services in BC
    • Self-Harm
    • Suicide
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    Man looks out window pensively

    Anxiety, Stress, Depression. Understand the differences.

    Anxiety, depression, and stress are three common mental health concerns that can deeply impact our daily lives. But sometimes, when you’re not feeling well, it can be hard to figure out exactly why.

    Learn more
  • Substance use
    • Types of Substance Use
      • Alcohol
      • Opioids
      • Stimulants
    • Addiction
      • Addiction and Health
      • Treatment and Recovery
    • Harm Reduction
      • Overdose Prevention
      • Respond to an Overdose
      • Naloxone
      • Drug Checking
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    Opioid Treatment Access Line: phone number 1-833-804-8111

    Get same-day support

    The Opioid Treatment Access Line makes it faster and easier to access life-saving medication with same-day support.

    Learn more
  • Articles

Main navigation

  • Wellbeing
    • Healthy Living
      • Eating Well
      • Staying Active
      • Sleep Habits
      • Mindfulness
    • Emotional
      • Resilience
      • Self-Esteem
      • Loneliness
    • Social
      • Stigma
      • Family
    Image
    young person talking to a group

    Youth Resilience

    Fostering resilience in the young people we care about is crucial for their overall wellbeing. By modelling resilience ourselves and by teaching it as a skill, we can help give young people the tools they need to meet challenges.

    Learn more
  • Mental health
    • Anxiety
      • What to Do About Anxiety
      • Panic Attacks
      • Post-Traumatic Stress Disorder
    • Depression
      • Symptoms of Depression
      • What to Do About Depression
    • Stress
      • Symptoms of Stress
      • Managing Stress
    • Self-Harm
    • Suicide
    • Seeking Help
      • Families Supporting Youth
      • Youth Supporting Themselves
      • Multi-Language Services in BC
    Image
    Man looks out window pensively

    Anxiety, Stress, Depression. Understand the differences.

    Anxiety, depression, and stress are three common mental health concerns that can deeply impact our daily lives. But sometimes, when you’re not feeling well, it can be hard to figure out exactly why.

    Learn more
  • Substance use
    • Types of Substance Use
      • Alcohol
      • Opioids
      • Stimulants
    • Addiction
      • Addiction and Health
      • Treatment and Recovery
    • Harm Reduction
      • Overdose Prevention
      • Respond to an Overdose
      • Naloxone
      • Drug Checking
    Image
    Opioid Treatment Access Line: phone number 1-833-804-8111

    Get same-day support

    The Opioid Treatment Access Line makes it faster and easier to access life-saving medication with same-day support.

    Learn more
  • Articles

Top Navigation

  • Our Partners
  • Contact
  • About Us
HelpStartsHere

Wellbeing

Wellbeing is a sense of feeling good. It is central to your overall health.

Next Steps

Try this anonymous mental health check-in tool to understand how you are feeling and reflect on your wellbeing.

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Wellbeing

  • Healthy Living
    • Eating Well
    • Staying Active
    • Sleep Habits
    • Mindfulness
  • Emotional
    • Resilience
    • Self-Esteem
    • Loneliness
  • Social
    • Stigma
    • Family

Having confidence to handle emotions, being able to do daily activities without struggle, or feeling satisfied with life all point to good wellbeing.

Wellbeing involves many areas of your life. It includes the mind-body connection, or in other words, the connection between mental health (mind) and physical health (body). Wellbeing can also be impacted by, or it can influence, all the different parts of life:

  • How you relate to yourself and take responsibility for your own health and wellness
  • The quality of your relationships with friends, family, neighbors, and co-workers
  • Having a living situation and life at home that feels safe and stable
  • Access to nutritious foods and a healthy relationship with food
  • The community and environment you live in, including connection to cultural activities, access to nature, and a having a sense of belonging
  • Economic independence through meaningful work, school, or training opportunities
  • Ability to financially support yourself and family
  • Spirituality and exploring a sense of purpose

Staying Well

Wellbeing is something that changes. It is not static. It’s something you can practice and improve. Finding balance can help you avoid too much stress in one area of life. For example, it can help you spend time on the things you enjoy – whether that’s being active, creative, or being in nature – balanced with time spent on other responsibilities. When you are having a hard time finding balance, or feeling overwhelmed by a situation, try these resources:

  • Mental Wellness Module: a set of interactive articles to help you work through common problems.
  • Mental Health Check-In: a tool to help you think about where you are at with your mental health and wellness.
  • Wellness Streams: these four streams – being active, eating healthy, nurturing spirit, and respecting tobacco – identified by the First Nations Health Authority, can help improve your overall health.
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Young family walking in tall grass, sun shining

Healthy Living

Healthy living plays a role in your wellbeing. There are small lifestyle changes you can make to feel your best.

Read more
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Four hands embrace

Emotional Wellbeing

When you are emotionally healthy, you are better able to respond to your own thoughts, feelings, and behaviours.

Read more
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Two people sitting on street curb chatting

Social Wellbeing

Social connection with others can help you to experience positive emotions, feel better, and cope with challenges.

Read more
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Emergency Contact Information

Call 9-1-1 if you are in an emergency. For mental health support, call:

Crisis Line

Call 1-800-784-2433 or dial 9-8-8 if you are experiencing feelings of distress or despair, including thoughts of suicide

Mental Health Support Line

310-6789 (no area code needed)

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Emergency Contacts

Crisis Line

1-800-SUICIDE (1-800-784-2433) or 9-8-8

Mental Health Support

310-6789