Some people experience symptoms of anxiety that are severe. Symptoms may consistently happen over and over again, affect someone’s ability to do daily tasks, or affect how they get along with other people. These may be signs of an anxiety disorder.

Anxiety disorders can happen at any age and sometimes happen along with other medical, mental health and substance use challenges. Some people experience panic attacks, feel anxious all the time, or avoid daily activities because of intense feelings of fear.

Why do I have anxiety?

Feelings of anxiety can come from many areas in your life, such as: 

• Difficult, stressful or traumatic life events
• Family history of anxiety disorders
• Developmental challenges from childhood, like fetal alcohol spectrum disorder
• Using alcohol and other drugs a lot or in harmful ways
• Other physical health or mental health challenges

What can I do about anxiety?

The first step for many people is talking to a friend or family member. It’s also important to talk to a health care professional. No matter your age or stage of life, there are safe, trusted resources and support available to help you, a loved one, or a friend.

• Visit Anxiety Canada for information and supportive resources.
• Download the free MindShift™ Cognitive Behavioural Therapy App.
• Call HealthLink BC at 8-1-1 for non-emergency health advice and help navigating services.