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If you are in need of immediate help, call 9-1-1.

Crisis Line

1-800-SUICIDE (1-800-784-2433) or 9-8-8

​Call 1-800-784-2433 or dial 9-8-8 if you are experiencing feelings of distress or despair, including thoughts of suicide

310 Mental Health Support

310-6789 (NO AREA CODE)

Call for emotional support, information and resources specific to mental health.

Opioid Treatment Access Line

1-833-804-8111

Call for same-day opioid addiction support.

KUU-US Crisis Response Service

1-800-588-8717

Call for culturally-aware crisis support for Indigenous peoples in B.C.

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      • Eating Well
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    young person talking to a group

    Youth Resilience

    Fostering resilience in the young people we care about is crucial for their overall wellbeing. By modelling resilience ourselves and by teaching it as a skill, we can help give young people the tools they need to meet challenges.

    Learn more
  • Mental health
    • Anxiety
      • What to Do About Anxiety
      • Panic Attacks
      • Post-Traumatic Stress Disorder
    • Depression
      • Symptoms of Depression
      • What to Do About Depression
    • Stress
      • Symptoms of Stress
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      • Families Supporting Youth
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    Man looks out window pensively

    Anxiety, Stress, Depression. Understand the differences.

    Anxiety, depression, and stress are three common mental health concerns that can deeply impact our daily lives. But sometimes, when you’re not feeling well, it can be hard to figure out exactly why.

    Learn more
  • Substance use
    • Types of Substance Use
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      • Respond to an Overdose
      • Naloxone
      • Drug Checking
    Image
    Opioid Treatment Access Line: phone number 1-833-804-8111

    Get same-day support

    The Opioid Treatment Access Line makes it faster and easier to access life-saving medication with same-day support.

    Learn more
  • Articles

Main navigation

  • Wellbeing
    • Healthy Living
      • Eating Well
      • Staying Active
      • Sleep Habits
      • Mindfulness
    • Emotional
      • Resilience
      • Self-Esteem
      • Loneliness
    • Social
      • Stigma
      • Family
    Image
    young person talking to a group

    Youth Resilience

    Fostering resilience in the young people we care about is crucial for their overall wellbeing. By modelling resilience ourselves and by teaching it as a skill, we can help give young people the tools they need to meet challenges.

    Learn more
  • Mental health
    • Anxiety
      • What to Do About Anxiety
      • Panic Attacks
      • Post-Traumatic Stress Disorder
    • Depression
      • Symptoms of Depression
      • What to Do About Depression
    • Stress
      • Symptoms of Stress
      • Managing Stress
    • Self-Harm
    • Suicide
    • Seeking Help
      • Families Supporting Youth
      • Youth Supporting Themselves
      • Multi-Language Services in BC
    Image
    Man looks out window pensively

    Anxiety, Stress, Depression. Understand the differences.

    Anxiety, depression, and stress are three common mental health concerns that can deeply impact our daily lives. But sometimes, when you’re not feeling well, it can be hard to figure out exactly why.

    Learn more
  • Substance use
    • Types of Substance Use
      • Alcohol
      • Opioids
      • Stimulants
    • Addiction
      • Addiction and Health
      • Treatment and Recovery
    • Harm Reduction
      • Overdose Prevention
      • Respond to an Overdose
      • Naloxone
      • Drug Checking
    Image
    Opioid Treatment Access Line: phone number 1-833-804-8111

    Get same-day support

    The Opioid Treatment Access Line makes it faster and easier to access life-saving medication with same-day support.

    Learn more
  • Articles

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HelpStartsHere

Families Supporting Youth

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Mental health

  • Anxiety
    • What to Do About Anxiety
    • Panic Attacks
    • Post-Traumatic Stress Disorder
  • Depression
    • Symptoms of Depression
    • What to Do About Depression
  • Stress
    • Symptoms of Stress
    • Managing Stress
  • Self-Harm
  • Suicide
  • Seeking Help
    • Families Supporting Youth
    • Youth Supporting Themselves
    • Multi-Language Services in BC

Conversations with young people about mental health and substance use may feel challenging. Here are some places to start.

Roughly 70% of serious mental health challenges start before the age of 24. Sometimes, youth may feel reluctant to share what they are going through, due to stigma or not knowing how or where to get help. There are resources to support youth, parents, and caregivers to know where to start.

Starting a conversation

Speaking to young people about mental health and substance use can feel uncomfortable – you may feel that you don’t have all the answers, or don’t know how to begin. Kelty Mental Health has helpful tips on how to start conversations if you are concerned about a young person in your life

  • Try to talk about mental health and substance use often in your family, these are important topics for everyone to be aware of. Speaking openly and regularly about these topics can help young people to feel like it’s ok to discuss.
     
  • Speak with them while doing an activity, such as taking a drive or playing a game they enjoy. This can help young people feel less pressure.
     
  •  Treat them like an adult. Listen and ask what they think would help and how you could best support. This can help show that you want to work together and are taking what they say seriously.

Reaching out for help

Together, you may decide to speak to a professional to find help or information. There are many reasons to speak to a professional – to learn more about what you are experiencing, to get a new perspective, or even just to have another person on your team. You do not need to be experiencing a crisis to seek support. Here are some places to start if you decide to reach out for help:

  • If you have a family doctor, you can contact them for information about services in your community. They can assist you by making a referral to additional professionals and support your family between appointments or if you are on a waitlist.
     
  • A school counsellor can also be a great person to reach out to. They can give advice about what the young person in your life is experiencing and help navigate other services to support them.
     
  • Attend an intake at a Child and Youth Mental Health Clinic. You will both will be asked questions about what they are experiencing and their health history. All Child and Youth Mental Health services are free of charge. Learn more about the intake process.
     
  • In addition to intake through Child and Youth Mental Health Centres, Indigenous families can access services through Indigenous Child and Youth Mental Health.
     
  • Reach out to a Foundry youth clinic (if available in your community) or access online services at Foundry Virtual. Foundry provides many services for young people, including counselling and peer support.
     
  • Adults can also benefit from support while helping a family member. This will help you to discuss your own concerns and develop more skills to support your loved one. Support for family members is available through organizations like: Kelty Mental Health, FamilySmart,  Family Support Institute of BC and Foundry Parent Supports.

Navigating the world of mental health and substance use supports can be challenging.  Remind yourself that you are doing your best and allow yourself to ask for help when you need

Image
Two young women laughing together.

Live-in Substance Use Treatment for Youth

If you think a young person you care about is using substances in a way that’s a cause for concern, there are both in-person and virtual supports available, for both of you.

https://helpstartshere.gov.bc.ca/blog/live-substance-use-treatment-youth
Image
A young person with long hair sits in an armchair looking towards the camera.

Talking to Young People About Drugs

Wanting to protect the children and young people around you is normal. Talking with young people openly and honestly about substance use is a great way to start.

https://helpstartshere.gov.bc.ca/blog/talking-young-people-about-drugs

Resources

Showing 4 Resources

Available B.C. wide

Child and Youth Mental Health Clinics

Free mental health clinics for children and youth in locations across B.C. 

Learn More
Available B.C. wide

Foundry Virtual

Foundry

Provides access to virtual services through an app and web portal for youth and their caregivers in BC. Services are free and confidential.

Use the app to access same-day virtual services or schedule a virtual counselling appointment, find peer support, access primary care, join a group or workshop for youth or caregivers, or browse a library of tools and resources.

Learn More
Available B.C. wide

FamilySmart

Free programs that help B.C. families and caregivers who are parenting children and youth facing mental health challenges.

Learn More
Available B.C. wide

Kelty Mental Health Resource Centre

BC Children's Hospital

Provides mental health and substance use information, resources and help with navigating the mental health system for families throughout BC and the Yukon.

Parent peer support workers are also available to support parents and caregivers by phone, virtual meeting, e-mail or in-person. See website for online resources, educational events and webinars.

4555 Heather Street, Vancouver, BC

Learn More
HelpStartsHere British Columbia

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Emergency Contact Information

Call 9-1-1 if you are in an emergency. For mental health support, call:

Crisis Line

Call 1-800-784-2433 or dial 9-8-8 if you are experiencing feelings of distress or despair, including thoughts of suicide

Mental Health Support Line

310-6789 (no area code needed)

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Emergency Contacts

Crisis Line

1-800-SUICIDE (1-800-784-2433) or 9-8-8

Mental Health Support

310-6789