Stigma is when someone is judged for who they are as a person (including race or gender identity), the things they are experiencing in life, or the choices they make. This can include mental health or substance use challenges. Feeling shame or blame in your life, can affect your overall wellbeing.

Things are changing a lot. There is more awareness of how stigma impacts people.

Many people are working to improve the support and services that exist, so that people can feel safe and respected when accessing help. This may include being able to access care that is provided in your language of choice or finding a program that supports your connection to your culture.

It’s important to talk about the tough stuff. There’s strength in talking about the things you are dealing with.

Have a conversation with a loved one or a friend. If someone reaches out to you for help, the best thing you can do is listen without judgement.

If you’re seeking support from a mental health and substance use professional, you can ask questions about their beliefs, experience, and the kinds of supports they provide. This can help you decide if they’re the right person for you.