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Help Phone Lines

If you are in need of immediate help, call 9-1-1.

Crisis Line

1-800-SUICIDE (1-800-784-2433) or 9-8-8

Call 1-800-784-2433 or dial 9-8-8 if you are experiencing feelings of distress or despair, including thoughts of suicide

310 Mental Health Support

310-6789 (NO AREA CODE)

Call for emotional support, information and resources specific to mental health.

Opioid Treatment Access Line

1-833-804-8111

Call for same-day opioid addiction support.

KUU-US Crisis Response Service

1-800-588-8717

Call for culturally-aware crisis support for Indigenous peoples in B.C.

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    Youth Resilience

    Fostering resilience in the young people we care about is crucial for their overall wellbeing. By modelling resilience ourselves and by teaching it as a skill, we can help give young people the tools they need to meet challenges.

    Learn more
  • Mental health
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      • What to Do About Anxiety
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    Man looks out window pensively

    Anxiety, Stress, Depression. Understand the differences.

    Anxiety, depression, and stress are three common mental health concerns that can deeply impact our daily lives. But sometimes, when you’re not feeling well, it can be hard to figure out exactly why.

    Learn more
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      • Respond to an Overdose
      • Naloxone
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    overdose, lifeguard

    Stay Safer During the Toxic Drug Crisis

    Toxic drugs are circulating. Things like the Lifeguard App can save lives. Learn about the ways to stay safer and take care.

    Learn more
  • Articles

Main navigation

  • Wellbeing
    • Healthy Living
      • Eating Well
      • Staying Active
      • Sleep Habits
      • Mindfulness
    • Emotional
      • Resilience
      • Self-Esteem
      • Loneliness
    • Social
      • Stigma
      • Family
    Image
    young person talking to a group

    Youth Resilience

    Fostering resilience in the young people we care about is crucial for their overall wellbeing. By modelling resilience ourselves and by teaching it as a skill, we can help give young people the tools they need to meet challenges.

    Learn more
  • Mental health
    • Anxiety
      • What to Do About Anxiety
      • Panic Attacks
      • Post-Traumatic Stress Disorder
    • Depression
      • Symptoms of Depression
      • What to Do About Depression
    • Stress
      • Symptoms of Stress
      • Managing Stress
    • Self-Harm
    • Suicide
    • Seeking Help
      • Families Supporting Youth
      • Youth Supporting Themselves
      • Multi-Language Services in BC
    Image
    Man looks out window pensively

    Anxiety, Stress, Depression. Understand the differences.

    Anxiety, depression, and stress are three common mental health concerns that can deeply impact our daily lives. But sometimes, when you’re not feeling well, it can be hard to figure out exactly why.

    Learn more
  • Substance use
    • Types of Substance Use
      • Alcohol
      • Opioids
      • Stimulants
    • Addiction
      • Addiction and Health
      • Treatment and Recovery
    • Harm Reduction
      • Overdose Prevention
      • Respond to an Overdose
      • Naloxone
      • Drug Checking
    Image
    overdose, lifeguard

    Stay Safer During the Toxic Drug Crisis

    Toxic drugs are circulating. Things like the Lifeguard App can save lives. Learn about the ways to stay safer and take care.

    Learn more
  • Articles

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HelpStartsHere
A man comforts another man by placing a hand on his back.

Addictions Treatment and Recovery in BC

Recovery can look different for everyone. Learn more about the variety of supports available.

Read more
Man looks out window pensively

Anxiety, Stress and Depression: Understanding the Differences

Anxiety, depression, and stress are three common mental health concerns that can deeply impact our daily lives. But sometimes, when you’re not feeling well, it can be hard to...

Read more
overdose, lifeguard app, toxic drugs, od, naloxone, stay safer, drug checking, test your drugs

Stay Safer During the Toxic Drug Crisis

Toxic drugs are the leading cause of death for people ages 19 to 39 in BC and the second leading cause of death overall. These numbers are devastating and people from all walks of...

Read more
man looking at computer

Virtual Mental Health and Substance Use Supports

People in BC can access mental health and substance use supports in a number of...

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woman in a group setting

Find Addictions Care Near You

Recovery isn’t always a linear journey but knowing where to go when you’re ready...

Read more
A person looks at a laptop screen.

How Do I Quit or Cut Back Smoking or Vaping?

If you or someone you know smokes or vapes, it's important to understand the...

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A young woman speaks to a counsellor.

Integrated Child and Youth Teams

Integrated Child & Youth (ICY) teams bring kids’ support networks together to...

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A girl smiles confidently at the camera in a school locker room.

Resources for Students on Erase.gov.bc.ca

We all want the young people in our lives to thrive in a school environment...

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Mother and Daughter

Kids’ Mental Health and Back to School

From picking out supplies to spending time with friends, going back to school...

Read more

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Emergency Contact Information

Call 9-1-1 if you are in an emergency. For mental health support, call one of the numbers below.

Crisis Line

Call 1-800-784-2433 or dial 9-8-8 if you are experiencing feelings of distress or despair, including thoughts of suicide

Mental Health Support Line

310-6789 (no area code needed)

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Emergency Contacts

Crisis Line

1-800-SUICIDE (1-800-784-2433) or 9-8-8

Mental Health Support

310-6789