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Help Phone Lines

If you are in need of immediate help, call 9-1-1.

Crisis Line

1-800-SUICIDE (1-800-784-2433) or 9-8-8

​Call 1-800-784-2433 or dial 9-8-8 if you are experiencing feelings of distress or despair, including thoughts of suicide

310 Mental Health Support

310-6789 (NO AREA CODE)

Call for emotional support, information and resources specific to mental health.

Opioid Treatment Access Line

1-833-804-8111

Call for same-day opioid addiction support.

KUU-US Crisis Response Service

1-800-588-8717

Call for culturally-aware crisis support for Indigenous peoples in B.C.

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      • Loneliness
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    young person talking to a group

    Youth Resilience

    Fostering resilience in the young people we care about is crucial for their overall wellbeing. By modelling resilience ourselves and by teaching it as a skill, we can help give young people the tools they need to meet challenges.

    Learn more
  • Mental health
    • Anxiety
      • What to Do About Anxiety
      • Panic Attacks
      • Post-Traumatic Stress Disorder
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      • Symptoms of Depression
      • What to Do About Depression
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    Man looks out window pensively

    Anxiety, Stress, Depression. Understand the differences.

    Anxiety, depression, and stress are three common mental health concerns that can deeply impact our daily lives. But sometimes, when you’re not feeling well, it can be hard to figure out exactly why.

    Learn more
  • Substance use
    • Types of Substance Use
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      • Treatment and Recovery
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      • Respond to an Overdose
      • Naloxone
      • Drug Checking
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    Opioid Treatment Access Line: phone number 1-833-804-8111

    Get same-day support

    The Opioid Treatment Access Line makes it faster and easier to access life-saving medication with same-day support.

    Learn more
  • Articles

Main navigation

  • Wellbeing
    • Healthy Living
      • Eating Well
      • Staying Active
      • Sleep Habits
      • Mindfulness
    • Emotional
      • Resilience
      • Self-Esteem
      • Loneliness
    • Social
      • Stigma
      • Family
    Image
    young person talking to a group

    Youth Resilience

    Fostering resilience in the young people we care about is crucial for their overall wellbeing. By modelling resilience ourselves and by teaching it as a skill, we can help give young people the tools they need to meet challenges.

    Learn more
  • Mental health
    • Anxiety
      • What to Do About Anxiety
      • Panic Attacks
      • Post-Traumatic Stress Disorder
    • Depression
      • Symptoms of Depression
      • What to Do About Depression
    • Stress
      • Symptoms of Stress
      • Managing Stress
    • Self-Harm
    • Suicide
    • Seeking Help
      • Families Supporting Youth
      • Youth Supporting Themselves
      • Multi-Language Services in BC
    Image
    Man looks out window pensively

    Anxiety, Stress, Depression. Understand the differences.

    Anxiety, depression, and stress are three common mental health concerns that can deeply impact our daily lives. But sometimes, when you’re not feeling well, it can be hard to figure out exactly why.

    Learn more
  • Substance use
    • Types of Substance Use
      • Alcohol
      • Opioids
      • Stimulants
    • Addiction
      • Addiction and Health
      • Treatment and Recovery
    • Harm Reduction
      • Overdose Prevention
      • Respond to an Overdose
      • Naloxone
      • Drug Checking
    Image
    Opioid Treatment Access Line: phone number 1-833-804-8111

    Get same-day support

    The Opioid Treatment Access Line makes it faster and easier to access life-saving medication with same-day support.

    Learn more
  • Articles

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HelpStartsHere

Loneliness

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Wellbeing

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  • Social
    • Stigma
    • Family

Loneliness is something many people experience at some point in time, and for different reasons. But there are things you can do to feel less lonely and connect with others.

You don’t always have to be alone to feel lonely. Sometimes, you may feel like your close relationships aren’t meeting your current needs, and therefore, you may experience loneliness, isolation, or feelings of being unwanted even if there are people in your social circle.

What causes loneliness?

There are many reasons people can experience loneliness, losing someone you care about, or feeling like you don’t fit in with your social circle. You may also feel like you aren’t getting the quality of support or connection that you want. Maybe you are physically alone and want to be with others.

Having social support helps your wellbeing. People have different types of relationships in their lives – with family, friends, romantic partners, and more. You can have any type of social connections that you want, as long as they feel healthy, positive, and work for you.

Each person also needs different things from social connections in their life. If you are not receiving the level of support or understanding from your social network that you want, you may feel lonely at times.

How can you feel less lonely?

It’s important to remember that even though loneliness can feel very difficult, it is something that can be changed. You are not alone. You can make changes, which over time, can help to shift feelings of loneliness. Learn more about coping with loneliness.

Small steps make a big difference. Staying in touch with others is especially important right now. Connecting to something you find meaningful may also help, such as cultural traditions or spiritual practices (where safe to do so).

Loneliness can be connected to depression, anxiety, and other health challenges. If feelings of loneliness are affecting your life, reach out to a loved one or friend, or talk to a mental health professional.

Call 310 Mental Health Support at 310-6789 (no area code needed) for confidential, toll-free support, available 24 hours a day, 7 days a week.

Resources

Showing 2 Resources

HealthLink BC (8-1-1)

Free, reliable non-emergency health information and advice available by phone (8-1-1), online, or mobile app.

Learn More
Available B.C. wide

HeretoHelp

Canadian Mental Health Association - BC Division

Provides online mental health and substance use information for individuals and families in BC. The website features thousands of plain-language resources including personal stories, articles, information sheets and content in eleven languages. As well, individuals can email requests for help, support, information or referrals.

There are also four screening self-tests visitors can take covering mental well-being, depression, anxiety disorders and risky drinking. The website is coordinated by the Canadian Mental Health Association's BC Division on behalf of a group of mental health and addictions non-profit agencies called the BC Partners.

Learn More
HelpStartsHere British Columbia

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Emergency Contact Information

Call 9-1-1 if you are in an emergency. For mental health support, call:

Crisis Line

Call 1-800-784-2433 or dial 9-8-8 if you are experiencing feelings of distress or despair, including thoughts of suicide

Mental Health Support Line

310-6789 (no area code needed)

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Emergency Contacts

Crisis Line

1-800-SUICIDE (1-800-784-2433) or 9-8-8

Mental Health Support

310-6789