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Help Phone Lines

If you are in need of immediate help, call 9-1-1.

Crisis Line

1-800-SUICIDE (1-800-784-2433) or 9-8-8

​Call 1-800-784-2433 or dial 9-8-8 if you are experiencing feelings of distress or despair, including thoughts of suicide

310 Mental Health Support

310-6789 (NO AREA CODE)

Call for emotional support, information and resources specific to mental health.

Opioid Treatment Access Line

1-833-804-8111

Call for same-day opioid addiction support.

KUU-US Crisis Response Service

1-800-588-8717

Call for culturally-aware crisis support for Indigenous peoples in B.C.

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    Youth Resilience

    Fostering resilience in the young people we care about is crucial for their overall wellbeing. By modelling resilience ourselves and by teaching it as a skill, we can help give young people the tools they need to meet challenges.

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    Anxiety, Stress, Depression. Understand the differences.

    Anxiety, depression, and stress are three common mental health concerns that can deeply impact our daily lives. But sometimes, when you’re not feeling well, it can be hard to figure out exactly why.

    Learn more
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    Opioid Treatment Access Line: phone number 1-833-804-8111

    Get same-day support

    The Opioid Treatment Access Line makes it faster and easier to access life-saving medication with same-day support.

    Learn more
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Main navigation

  • Wellbeing
    • Healthy Living
      • Eating Well
      • Staying Active
      • Sleep Habits
      • Mindfulness
    • Emotional
      • Resilience
      • Self-Esteem
      • Loneliness
    • Social
      • Stigma
      • Family
    Image
    young person talking to a group

    Youth Resilience

    Fostering resilience in the young people we care about is crucial for their overall wellbeing. By modelling resilience ourselves and by teaching it as a skill, we can help give young people the tools they need to meet challenges.

    Learn more
  • Mental health
    • Anxiety
      • What to Do About Anxiety
      • Panic Attacks
      • Post-Traumatic Stress Disorder
    • Depression
      • Symptoms of Depression
      • What to Do About Depression
    • Stress
      • Symptoms of Stress
      • Managing Stress
    • Self-Harm
    • Suicide
    • Seeking Help
      • Families Supporting Youth
      • Youth Supporting Themselves
      • Multi-Language Services in BC
    Image
    Man looks out window pensively

    Anxiety, Stress, Depression. Understand the differences.

    Anxiety, depression, and stress are three common mental health concerns that can deeply impact our daily lives. But sometimes, when you’re not feeling well, it can be hard to figure out exactly why.

    Learn more
  • Substance use
    • Types of Substance Use
      • Alcohol
      • Opioids
      • Stimulants
    • Addiction
      • Addiction and Health
      • Treatment and Recovery
    • Harm Reduction
      • Overdose Prevention
      • Respond to an Overdose
      • Naloxone
      • Drug Checking
    Image
    Opioid Treatment Access Line: phone number 1-833-804-8111

    Get same-day support

    The Opioid Treatment Access Line makes it faster and easier to access life-saving medication with same-day support.

    Learn more
  • Articles

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Symptoms of Depression

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Mental health

  • Anxiety
    • What to Do About Anxiety
    • Panic Attacks
    • Post-Traumatic Stress Disorder
  • Depression
    • Symptoms of Depression
    • What to Do About Depression
  • Stress
    • Symptoms of Stress
    • Managing Stress
  • Self-Harm
  • Suicide
  • Seeking Help
    • Families Supporting Youth
    • Youth Supporting Themselves
    • Multi-Language Services in BC

Depression is a medical condition and it can be treated.

It feels and looks different from person to person. Learn what some of the symptoms can be.

What does depression feel like?

Depression may cause you to feel sad, lose interest in activities that you enjoy, withdraw from others, or have less energy. The two most common symptoms of depression are:

  • Feeling sad or hopeless nearly every day for at least 2 weeks.
  • Losing interest in or not getting pleasure from most daily activities that you used to enjoy, and feeling this way nearly every day for at least 2 weeks.

The daily activities that you used to do may change and you may experience any of the following:

  • Sleep too much or not enough, which may cause you to feel tired all the time.
  • Worry that people don’t like you or feel guilt for no reason.
  • Have a hard time making decisions, remembering things, and focusing.
  • Feel more or less hungry than usual, causing weight gain or loss.

Try this tool to help understand whether the symptoms you are experiencing might be due to depression. The tool is not for diagnosis, but it can help you better understand what you’re experiencing. It can be a helpful tool when talking to someone like a care provider or doctor.

There are supports to help you feel better.

Thinking about death or suicide is a serious symptom of depression. If you or someone you care about talks about feeling helpless or is showing warning signs of suicide, find help right away. Call the BC Crisis Line at 1-800-SUICIDE (1-800-784-2433), or dial 9-8-8 for the national suicide crisis line.

 

Resources

Showing 4 Resources

Available B.C. wide

Foundry Virtual

Foundry

Provides access to virtual services through an app and web portal for youth and their caregivers in BC. Services are free and confidential.

Use the app to access same-day virtual services or schedule a virtual counselling appointment, find peer support, access primary care, join a group or workshop for youth or caregivers, or browse a library of tools and resources.

Learn More

BC Canadian Mental Health Association (CMHA)

Mental health and recovery-focused information, tools, and programs for people of all ages and their families.

Learn More

HealthLink BC (8-1-1)

Free, reliable non-emergency health information and advice available by phone (8-1-1), online, or mobile app.

Learn More

First Nations Health Authority Mental Health and Substance Use Services

Supporting Mental Wellness and Substance Use Supports for BC First Nations.

Learn More
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Emergency Contact Information

Call 9-1-1 if you are in an emergency. For mental health support, call:

Crisis Line

Call 1-800-784-2433 or dial 9-8-8 if you are experiencing feelings of distress or despair, including thoughts of suicide

Mental Health Support Line

310-6789 (no area code needed)

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Emergency Contacts

Crisis Line

1-800-SUICIDE (1-800-784-2433) or 9-8-8

Mental Health Support

310-6789