Provides a toll-free phone line for parents and caregivers of children, youth, or dependent adults living in the interior of BC, who are unsure how to find mental health services, or information about mental health and substance use issues.

Navigators listen to concerns, find out what supports are needed, and then assist the caller in finding relevant, local community resources.

Provides culturally-safe phone support in multiple languages to individuals and families in BC experiencing crisis or distress. Trained volunteers and staff provide non-judgmental emotional support, information and referrals. Case management services are also available.

Provides telephone-based crisis support and victim services to women dealing with violence and or the effects of abuse, childhood sexual abuse, and adult sexual assault.

Callers receive emotional support, coping strategies, safety planning, community resource information, and referrals to transition houses, medical services, and lawyers. Specialized support for immigrant and aboriginal women is also available.

Provides confidential email counselling, information and referral for youth and young adults by a professional counsellor. In-person counselling sessions are also offered when needed.

Areas of support include anger management, alcohol and drug use, relationships, family and or school challenges, bullying, and depression.

Provides comprehensive and current information for persons with spinal cord injuries and other physical disabilities by telephone. The Association collects and maintains current information about health programs, accessible housing, government benefits, equipment, transportation, recreation options, and many other resources available in the communities throughout BC.

Offers a weekly peer support group for adults with an eating disorder or who struggle with food, exercise or body image that affects their quality of life or interferes with day-to-day living.

Peer facilitators are not counsellors but individuals who are in various places of recovery themselves. The group currently meets virtually by zoom only; see website how to join a meeting.

Offers friendly phone calls to individuals across Canada to enhance social connections and individual well-being. Program provides regular check-in, emotional support, healthy coping strategies, well-being resources, and referrals to other community services.

Offers a free online course to help people get past insecurity and develop more compassion and kindness to increase their overall peace and joy. In the group sessions, participants learn how to overcome perfectionism, reduce anxiety and depression, improve relationships, and learn how to handle difficult emotions easier.

Offers a free 7-week group-based mental wellness program for Indigenous young adults experiencing anxiety and stress. Participants learn healthy coping skills, connect with other Indigenous young people in the community, receive culturally appropriate support, and engage in physical activities as part of their mental wellness plan. Provided through local Indigenous organizations and may be available in person or online.

Offers a free online support group for adults who experience stress and mild to moderate anxiety. Participants come together to learn healthy coping skills and connect with others who are experiencing similar thoughts and feelings.