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If you are in need of immediate help, call 9-1-1.

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1-800-SUICIDE (1-800-784-2433) or 9-8-8

​Call 1-800-784-2433 or dial 9-8-8 if you are experiencing feelings of distress or despair, including thoughts of suicide

310 Mental Health Support

310-6789 (NO AREA CODE)

Call for emotional support, information and resources specific to mental health.

Opioid Treatment Access Line

1-833-804-8111

Call for same-day opioid addiction support.

KUU-US Crisis Response Service

1-800-588-8717

Call for culturally-aware crisis support for Indigenous peoples in B.C.

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    Youth Resilience

    Fostering resilience in the young people we care about is crucial for their overall wellbeing. By modelling resilience ourselves and by teaching it as a skill, we can help give young people the tools they need to meet challenges.

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  • Mental health
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    Anxiety, Stress, Depression. Understand the differences.

    Anxiety, depression, and stress are three common mental health concerns that can deeply impact our daily lives. But sometimes, when you’re not feeling well, it can be hard to figure out exactly why.

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    Opioid Treatment Access Line: phone number 1-833-804-8111

    Get same-day support

    The Opioid Treatment Access Line makes it faster and easier to access life-saving medication with same-day support.

    Learn more
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Main navigation

  • Wellbeing
    • Healthy Living
      • Eating Well
      • Staying Active
      • Sleep Habits
      • Mindfulness
    • Emotional
      • Resilience
      • Self-Esteem
      • Loneliness
    • Social
      • Stigma
      • Family
    Image
    young person talking to a group

    Youth Resilience

    Fostering resilience in the young people we care about is crucial for their overall wellbeing. By modelling resilience ourselves and by teaching it as a skill, we can help give young people the tools they need to meet challenges.

    Learn more
  • Mental health
    • Anxiety
      • What to Do About Anxiety
      • Panic Attacks
      • Post-Traumatic Stress Disorder
    • Depression
      • Symptoms of Depression
      • What to Do About Depression
    • Stress
      • Symptoms of Stress
      • Managing Stress
    • Self-Harm
    • Suicide
    • Seeking Help
      • Families Supporting Youth
      • Youth Supporting Themselves
      • Multi-Language Services in BC
    Image
    Man looks out window pensively

    Anxiety, Stress, Depression. Understand the differences.

    Anxiety, depression, and stress are three common mental health concerns that can deeply impact our daily lives. But sometimes, when you’re not feeling well, it can be hard to figure out exactly why.

    Learn more
  • Substance use
    • Types of Substance Use
      • Alcohol
      • Opioids
      • Stimulants
    • Addiction
      • Addiction and Health
      • Treatment and Recovery
    • Harm Reduction
      • Overdose Prevention
      • Respond to an Overdose
      • Naloxone
      • Drug Checking
    Image
    Opioid Treatment Access Line: phone number 1-833-804-8111

    Get same-day support

    The Opioid Treatment Access Line makes it faster and easier to access life-saving medication with same-day support.

    Learn more
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Resources for Students on Erase.gov.bc.ca

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Supporting Youth Mental Health in BC Schools

We all want the young people in our lives to thrive in a school environment where they feel safe, respected and included. These are essential ingredients for learning and supporting positive mental health in students.  

The BC government website erase (Expect Respect & Safe Education) offers a variety of resources on diversity and inclusion, mental health and substance use, and school and online safety. These resources help support the creation of inclusive and welcoming environments for all students. By promoting a culture of respect and understanding, erase aims to help everyone feel safe and valued at school. 

What is erase?

The erase website provides information, resources, and tools for students, adults, and school staff to address issues such as bullying, discrimination, mental health, substance use and online safety.  

The Report It tool

The Report It tool is a secure, anonymous and confidential online platform where students can report concerns about their safety or wellbeing. This includes incidents they have experienced or witnessed in person or online, such as bullying, threats or mental health issues. These reports are directed to the appropriate school or district staff for follow-up. This tool empowers students to speak up without fear of retaliation.  

Mental health and substance use resources

The erase website provides a wide range of mental health and substance use resources designed to help students recognize signs of mental health issues and find appropriate support. These resources cover topics like anxiety, depression, and stress management, along with information about support services. The website also promotes mental health by empowering young people to take care of their mental health and wellbeing. 

Other resources on the website give adults a chance to learn about issues impacting young people, including wellbeing, consent, and online safety, through online training and educational materials. Helpful guides are available for talking to young people about complex topics, like racism, substance use, consent and mental health.  

Educator-focused materials

To support and promote wellness in schools, erase offers educators a variety of tools and resources. These include training on trauma-informed approaches, social-emotional learning, and strategies for creating inclusive and supportive environments. The website also provides materials to help educators recognize signs of distress and promote positive mental health practices among students. In addition, there are a wide range of resources to support education on mental health in the classroom. Through erase, educators and school staff have 24/7 access to safety experts, who are available to ensure that if an incident occurs, responses are timely and trauma informed. 

Refreshed erase website

In September 2024, the erase.gov.bc.ca website was refreshed to improve access to tools and resources. The website now features animated informative videos in 10 languages to help people navigate the site and access resources. Downloadable materials such as printable posters and materials are now available and a a new QR code graphic for schools, which will allow students to access the Report It tool directly. 

Visit the erase website to explore a wide range of available resources. If you have questions or need more information, contact the Ministry of Education Student Safety Team at erase@gov.bc.ca.

 

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Families Supporting Youth

Conversations with young people about mental health and substance use may feel challenging. Here are some places to start.

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A young person with long hair sits in an armchair looking towards the camera.

Youth Supporting Themselves

As a young person, you may sometimes want to get mental health or substance use supports on your own. If this is the case, there are ways you can get help for yourself.

Learn more

Resources

Showing 4 Resources

Available B.C. wide

Erase

Ministry of Education and Child Care

Provides students, families, and educators with information and resources on online safety, bullying, sexual orientation and gender identify (SOGI), gender-based violence, mental health and well-being, substance use, school safety, and racism.

Its focus is about building safe and caring school communities. This includes empowering students, families, educators and the community partners who support them to get help with challenges, report concerns to schools, and learn about complex issues facing students.

Learn More
Available B.C. wide

Kelty Mental Health Resource Centre

BC Children's Hospital

Provides mental health and substance use information, resources and help with navigating the mental health system for families throughout BC and the Yukon.

Parent peer support workers are also available to support parents and caregivers by phone, virtual meeting, e-mail or in-person. See website for online resources, educational events and webinars.

4555 Heather Street, Vancouver, BC

Learn More

Foundry Centres

Foundry

Offers health and social services for young people to access mental health care, substance use services, youth and family peer supports, primary care, and social services. Services are provided together in a single place to make it easier for young people to find the care, connection and support they need.

Centres provide safe, non-judgmental care, information and resources in a youth-friendly space and work to reach young people earlier - before health challenges become problematic.

Multiple Locations

Learn More
Available B.C. wide

Foundry Virtual

Foundry

Provides access to virtual services through an app and web portal for youth and their caregivers in BC. Services are free and confidential.

Use the app to access same-day virtual services or schedule a virtual counselling appointment, find peer support, access primary care, join a group or workshop for youth or caregivers, or browse a library of tools and resources.

Learn More
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Call 9-1-1 if you are in an emergency. For mental health support, call:

Crisis Line

Call 1-800-784-2433 or dial 9-8-8 if you are experiencing feelings of distress or despair, including thoughts of suicide

Mental Health Support Line

310-6789 (no area code needed)

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Emergency Contacts

Crisis Line

1-800-SUICIDE (1-800-784-2433) or 9-8-8

Mental Health Support

310-6789