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Help Phone Lines

If you are in need of immediate help, call 9-1-1.

Crisis Line

1-800-SUICIDE (1-800-784-2433) or 9-8-8

Call 1-800-784-2433 or dial 9-8-8 if you are experiencing feelings of distress or despair, including thoughts of suicide

310 Mental Health Support

310-6789 (NO AREA CODE)

Call for emotional support, information and resources specific to mental health.

Opioid Treatment Access Line

1-833-804-8111

Call for same-day opioid addiction support.

KUU-US Crisis Response Service

1-800-588-8717

Call for culturally-aware crisis support for Indigenous peoples in B.C.

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    Youth Resilience

    Fostering resilience in the young people we care about is crucial for their overall wellbeing. By modelling resilience ourselves and by teaching it as a skill, we can help give young people the tools they need to meet challenges.

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  • Mental health
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      • What to Do About Anxiety
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    Man looks out window pensively

    Anxiety, Stress, Depression. Understand the differences.

    Anxiety, depression, and stress are three common mental health concerns that can deeply impact our daily lives. But sometimes, when you’re not feeling well, it can be hard to figure out exactly why.

    Learn more
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      • Respond to an Overdose
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    overdose, lifeguard

    Stay Safer During the Toxic Drug Crisis

    Toxic drugs are circulating. Things like the Lifeguard App can save lives. Learn about the ways to stay safer and take care.

    Learn more
  • Articles

Main navigation

  • Wellbeing
    • Healthy Living
      • Eating Well
      • Staying Active
      • Sleep Habits
      • Mindfulness
    • Emotional
      • Resilience
      • Self-Esteem
      • Loneliness
    • Social
      • Stigma
      • Family
    Image
    young person talking to a group

    Youth Resilience

    Fostering resilience in the young people we care about is crucial for their overall wellbeing. By modelling resilience ourselves and by teaching it as a skill, we can help give young people the tools they need to meet challenges.

    Learn more
  • Mental health
    • Anxiety
      • What to Do About Anxiety
      • Panic Attacks
      • Post-Traumatic Stress Disorder
    • Depression
      • Symptoms of Depression
      • What to Do About Depression
    • Stress
      • Symptoms of Stress
      • Managing Stress
    • Self-Harm
    • Suicide
    • Seeking Help
      • Families Supporting Youth
      • Youth Supporting Themselves
      • Multi-Language Services in BC
    Image
    Man looks out window pensively

    Anxiety, Stress, Depression. Understand the differences.

    Anxiety, depression, and stress are three common mental health concerns that can deeply impact our daily lives. But sometimes, when you’re not feeling well, it can be hard to figure out exactly why.

    Learn more
  • Substance use
    • Types of Substance Use
      • Alcohol
      • Opioids
      • Stimulants
    • Addiction
      • Addiction and Health
      • Treatment and Recovery
    • Harm Reduction
      • Overdose Prevention
      • Respond to an Overdose
      • Naloxone
      • Drug Checking
    Image
    overdose, lifeguard

    Stay Safer During the Toxic Drug Crisis

    Toxic drugs are circulating. Things like the Lifeguard App can save lives. Learn about the ways to stay safer and take care.

    Learn more
  • Articles

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HelpStartsHere
A man comforts another man by placing a hand on his back.

Addictions Treatment and Recovery in BC

Recovery can look different for everyone. Learn more about the variety of supports available.

Read more
overdose, lifeguard app, toxic drugs, od, naloxone, stay safer, drug checking, test your drugs

Stay Safer During the Toxic Drug Crisis

Toxic drugs are the leading cause of death for people ages 19 to 39 in BC and the second leading cause of death overall. These numbers are devastating and people from all walks of...

Read more
Man looks out window pensively

Anxiety, Stress and Depression: Understanding the Differences

Anxiety, depression, and stress are three common mental health concerns that can deeply impact our daily lives. But sometimes, when you’re not feeling well, it can be hard to...

Read more
A group of people meet in a community centre.

Community Connections

Building connection is one of the most important things we can do for each other...

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young women talking to a group

Youth Resilience

Resilience is a powerful quality that allows us to bounce back from adversity...

Read more
A crowd dancing and raising their hands at a music festival

Have A Fun Festival: Safer Drug Use At Music Festivals

Sticking with your friends at festivals and events this summer means keeping...

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The difference between mental health and mental illness

The Difference Between Mental Health and Mental Illness

More than ever, people are aware of the importance of talking about mental...

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Indigenous artwork, black heart on orange background.

Supports for Residential School Survivors

The past few years have brought painful emotions to the surface for many...

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Youth Banner

Youth Mental Health and Substance Use

Many young people experience challenges with mental health. It can feel...

Read more

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Emergency Contact Information

Call 9-1-1 if you are in an emergency. For mental health support, call one of the numbers below.

Crisis Line

Call 1-800-784-2433 or dial 9-8-8 if you are experiencing feelings of distress or despair, including thoughts of suicide

Mental Health Support Line

310-6789 (no area code needed)

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Emergency Contacts

Crisis Line

1-800-SUICIDE (1-800-784-2433) or 9-8-8

Mental Health Support

310-6789