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Help Phone Lines

If you are in need of immediate help, call 9-1-1.

Crisis Line

1-800-SUICIDE (1-800-784-2433) or 9-8-8

Call 1-800-784-2433 or dial 9-8-8 if you are experiencing feelings of distress or despair, including thoughts of suicide

310 Mental Health Support

310-6789 (NO AREA CODE)

Call for emotional support, information and resources specific to mental health.

Opioid Treatment Access Line

1-833-804-8111

Call for same-day opioid addiction support.

KUU-US Crisis Response Service

1-800-588-8717

Call for culturally-aware crisis support for Indigenous peoples in B.C.

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    Youth Resilience

    Fostering resilience in the young people we care about is crucial for their overall wellbeing. By modelling resilience ourselves and by teaching it as a skill, we can help give young people the tools they need to meet challenges.

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  • Mental health
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    Man looks out window pensively

    Anxiety, Stress, Depression. Understand the differences.

    Anxiety, depression, and stress are three common mental health concerns that can deeply impact our daily lives. But sometimes, when you’re not feeling well, it can be hard to figure out exactly why.

    Learn more
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    overdose, lifeguard

    Stay Safer During the Toxic Drug Crisis

    Toxic drugs are circulating. Things like the Lifeguard App can save lives. Learn about the ways to stay safer and take care.

    Learn more
  • Articles

Main navigation

  • Wellbeing
    • Healthy Living
      • Eating Well
      • Staying Active
      • Sleep Habits
      • Mindfulness
    • Emotional
      • Resilience
      • Self-Esteem
      • Loneliness
    • Social
      • Stigma
      • Family
    Image
    young person talking to a group

    Youth Resilience

    Fostering resilience in the young people we care about is crucial for their overall wellbeing. By modelling resilience ourselves and by teaching it as a skill, we can help give young people the tools they need to meet challenges.

    Learn more
  • Mental health
    • Anxiety
      • What to Do About Anxiety
      • Panic Attacks
      • Post-Traumatic Stress Disorder
    • Depression
      • Symptoms of Depression
      • What to Do About Depression
    • Stress
      • Symptoms of Stress
      • Managing Stress
    • Self-Harm
    • Suicide
    • Seeking Help
      • Families Supporting Youth
      • Youth Supporting Themselves
      • Multi-Language Services in BC
    Image
    Man looks out window pensively

    Anxiety, Stress, Depression. Understand the differences.

    Anxiety, depression, and stress are three common mental health concerns that can deeply impact our daily lives. But sometimes, when you’re not feeling well, it can be hard to figure out exactly why.

    Learn more
  • Substance use
    • Types of Substance Use
      • Alcohol
      • Opioids
      • Stimulants
    • Addiction
      • Addiction and Health
      • Treatment and Recovery
    • Harm Reduction
      • Overdose Prevention
      • Respond to an Overdose
      • Naloxone
      • Drug Checking
    Image
    overdose, lifeguard

    Stay Safer During the Toxic Drug Crisis

    Toxic drugs are circulating. Things like the Lifeguard App can save lives. Learn about the ways to stay safer and take care.

    Learn more
  • Articles

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HelpStartsHere
A man comforts another man by placing a hand on his back.

Addictions Treatment and Recovery in BC

Recovery can look different for everyone. Learn more about the variety of supports available.

Read more
Man looks out window pensively

Anxiety, Stress and Depression: Understanding the Differences

Anxiety, depression, and stress are three common mental health concerns that can deeply impact our daily lives. But sometimes, when you’re not feeling well, it can be hard to...

Read more
overdose, lifeguard app, toxic drugs, od, naloxone, stay safer, drug checking, test your drugs

Stay Safer During the Toxic Drug Crisis

Toxic drugs are the leading cause of death for people ages 19 to 39 in BC and the second leading cause of death overall. These numbers are devastating and people from all walks of...

Read more
Dr. Vickers

Indigenous Perspectives of Trauma and Substance Use

When people experience trauma early in life, it can affect how their brain...

Read more
A phone handset displaying "Call Now".

Find Same-Day Care for Opioid Addiction

Get help to prevent withdrawal symptoms. Start your new path today. It's free...

Read more
A woman talks with a man who looks frustrated.

Supporting a Loved One in Crisis

When someone you care about experiences a mental health crisis, it can be...

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man looking at computer

Resources for South Asian Communities

Mental health and addiction impact people from all communities and all walks of...

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A group of people sit in a circle and talk.

Free or Low-Cost Services in BC

The cost of living has gone up in the past few years, and more than ever, people...

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The Red Fish Healing Centre: A modern three-storey building with big glass windows, surrounded by grass and trees, with a two-lane road running in front.

Red Fish Healing Centre

Learn more about the Red Fish Healing Centre, which offers a new model of...

Read more

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Emergency Contact Information

Call 9-1-1 if you are in an emergency. For mental health support, call one of the numbers below.

Crisis Line

Call 1-800-784-2433 or dial 9-8-8 if you are experiencing feelings of distress or despair, including thoughts of suicide

Mental Health Support Line

310-6789 (no area code needed)

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Emergency Contacts

Crisis Line

1-800-SUICIDE (1-800-784-2433) or 9-8-8

Mental Health Support

310-6789