Offers online information, resources and publications on a variety of mental health and addiction topics. Topic areas include: mental health in the workplace; managing depression; coping with suicidal thoughts; and women living with depression during pregnancy and after delivery.

Provides culturally-safe phone support in multiple languages to individuals and families in BC experiencing crisis or distress. Trained volunteers and staff provide non-judgmental emotional support, information and referrals. Case management services are also available.

Offers a free, virtual parent and caregiver coaching program to support First Nations, Métis and Inuit families across BC, whose children are struggling with the experience of big worries and fears, or what the Western worldview calls anxiety.

The program is guided by traditional knowledge from Indigenous communities and includes short online videos and scheduled telephone coaching sessions to provide families with tools to discuss what they are already doing, and to learn new practices and how to use these practices with their children.

Provides low-cost individual, couple and family counselling by registered clinical counsellors or Masters level intern-counsellors training to become registered clinical counsellors. Topic areas include anxiety, depression, trauma, grief, work-related concerns, conflict resolution, relationship and parenting concerns. Services available in-person or virtual sessions including telephone and video.

Provides an online listing of support groups in BC for families who have lost a loved one to substance use harms and overdose. Participants share their experiences, ways to cope, or just gather strength and comfort from being together with others who understand.

Provides free one-on-one counselling for low-income women black, Indigenous, and people of colour including transgender and two-spirit community members. Services are offered virtually and where available, in-person.

Areas of support include racialized trauma, depression, sexuality and or gender issues, adjustment, low self-esteem, anxiety, stress management, and negative thoughts.

Offers short-term, one-on-one counselling for youth and young adults who need support with managing their grief and loss such as the death of a friend, family member or pet, parents divorcing, loss of physical or mental health, or relationship break-up. Sessions are offered virtually.

Offers a free online support group for adults who experience stress and mild to moderate anxiety. Participants come together to learn healthy coping skills and connect with others who are experiencing similar thoughts and feelings.

Provides an online listing of support groups available throughout BC for families who have experienced the death of a child at any age, from any cause. Parents and their surviving children are supported through friendship, understanding, and grief education.

Offers an interactive website to promote campus mental health and reduce risky substance use. The website is designed to engage students, campus professionals, faculty, administrators and community partners.

Web features include learning events, web links, and online resources such as tools and videos, interactive reports, and naloxone information.