Teaches effective skills to help youth and adults overcome symptoms of mild to moderate depression or anxiety, and improve their mental health. Participants can learn skills to help with unhelpful thinking, manage worry and anxiety, and become more active and assertive.

A self-guided online program with access to video modules and worksheets is available. The program also offers coaching sessions delivered by phone or video.

Provides a family-focused coaching service for parents of children with mild to moderate anxiety. The program helps parents build skills and strategies that strengthen their role as a parent and help with managing their child's anxiety symptoms.

The program includes short educational online videos supported by weekly telephone coaching sessions delivered at flexible times over 8 - 10 weeks to parents and caregivers across BC.

Provides a family-focused coaching service for parents of children with mild to moderate behavioural problems. Program sessions are held via telephone and parents are also provided with an accompanying manual which they work through with their coach.

Program focus includes: encouragement of positive behaviour; consequences for negative behaviour; monitoring of children's activities; problem solving; and positive involvement in children's interests, activities, and social development.

Provides one-to-one peer support to a person who is blind or partially sighted. Clients are matched with someone living in their community who has sight loss, for one or two hours a week, in the person's home or in the community.

Activities may include help with errands or with an outing or visit, reading, organizing around the home, and going for walk.

Provides a confidential, 24-hour toll-free crisis line for people who are feeling suicidal, are concerned for someone who might be suicidal, or for emotional support.

Crisis line workers are able to provide intervention through emergency mental health teams or other emergency services, and may also refer callers to their local crisis centre for additional support and information.

Provides a free and confidential telephone support service for seniors, their caregivers or anyone concerned about a senior. Calls are answered 24 hours a day, 7 days a week by highly trained, non-judgemental and caring volunteers.

Those who may benefit from this service include seniors who are feeling alone, facing difficult life situations, wanting help working through a problem, or looking for information on community resources.

Provides a private online chat space where volunteer mentors who are living with or support dependents with Crohn's and colitis, can provide support to newly diagnosed individuals and or their caregivers. Mentors offer emotional support and advice on everyday living with Crohn's and colitis such as work, school, relationships, travel, stress, and anxiety.

Offers confidential toll-free telephone counselling and text-based support to help young people with challenges and or experiences they are facing. Support is available 24 hours a day, 365 days a year.

The program is staffed by trained professional counsellors with a wide variety of backgrounds including social work, psychology, sociology, and child and youth services.

Offers confidential one-to-one real time counselling to help young people with challenges and or experiences they are facing. A counsellor is available through live chat on the web, or on the Always There app.

The program is staffed by trained professional counsellors with a wide variety of backgrounds including social work, psychology, sociology, and child and youth services.

Provides online information about mood disorders and other mental illnesses to inform you about your own or a loved one's illness. Topic areas include finding help, research, depression, peer and trauma support, recovery stories, workplace mental health, and medication.