The Mental Health Commission of Canada (MHCC) is working to improve mental health services, supports and policies for diverse populations in Canada. 

BoosterBuddy is a free app designed to help children improve their mental health. 

Find mental health and substance use services in Interior Health region. 

Find programs and services to assist people experiencing challenges with mental health and/or substance use.

Find an Al-Anon meeting in a region near you. 

Find Narcotics Anonymous (NA) meetings in a region near you. 

Support for families who have a child or family member with a disability.

This free, anonymous self-assessment tool helps you understand how you are feeling and reflect on your wellbeing.

Free, online courses that help you build skills for coping with stress, problem solving and boosting mood.

Accessible, virtual healthcare for Canadians.