People in BC can access mental health and substance use supports in a number of ways. Virtual supports include telephone lines, video calls, live chat and other options.
Toxic drugs are the leading cause of death for people ages 19 to 39 in BC and the second leading cause of death overall. These numbers are devastating and people from all walks of…
Fostering resilience in the young people we care about is crucial for their overall wellbeing. By modelling resilience ourselves and by teaching it as a skill, we can help give young people the tools they need to meet challenges.
Anxiety, Stress, Depression. Understand the differences.
Anxiety, depression, and stress are three common mental health concerns that can deeply impact our daily lives. But sometimes, when you’re not feeling well, it can be hard to figure out exactly why.