More than ever, people are aware of the importance of talking about mental health and mental illness. You might wonder what they mean or have questions: What’s the difference…
The past few years have brought painful emotions to the surface for many Indigenous people in BC. Announcements of unmarked graves at former residential schools may cause feelings…
Many young people experience challenges with mental health. It can feel confusing or overwhelming. Youth or their families may not know where to turn. There is support available.
Fostering resilience in the young people we care about is crucial for their overall wellbeing. By modelling resilience ourselves and by teaching it as a skill, we can help give young people the tools they need to meet challenges.
Anxiety, Stress, Depression. Understand the differences.
Anxiety, depression, and stress are three common mental health concerns that can deeply impact our daily lives. But sometimes, when you’re not feeling well, it can be hard to figure out exactly why.