The cost of living has gone up in the past few years, and more than ever, people are looking for free or low-cost mental health and substance use supports.
Fostering resilience in the young people we care about is crucial for their overall wellbeing. By modelling resilience ourselves and by teaching it as a skill, we can help give young people the tools they need to meet challenges.
Anxiety, Stress, Depression. Understand the differences.
Anxiety, depression, and stress are three common mental health concerns that can deeply impact our daily lives. But sometimes, when you’re not feeling well, it can be hard to figure out exactly why.