Provides short-term counselling services for women who are experiencing challenges or concerns with mild substance use, anxiety, depression, stress, coping skills, emotional regulation, and healthy boundaries in relationships. Sessions are provided virtually.

Interactive online tools and resources to strengthen your mental health and resilience.

Youth Mental Health Canada is a grassroots, youth-driven and led non-profit organization focused on education, advocacy and filmmaking for youth mental health change.

BoosterBuddy is a free app designed to help children improve their mental health.

Training designed to give you the skills to help someone who is experiencing a mental health challenge or crisis.

Free resources and information on sex, sexuality and sexual health from registered nurses, counsellors, and sex educators.

Tools, resources, anxiety plans and courses to help anyone living with anxiety.

Providing community services in the Langley area.

Free mindfulness app for young people.

A free phone, text, and online search service that helps you find community, government and social services in your area.