Breathr App
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About
Learn about how to practice mindfulness.
Description
Breathr is a free app that helps youth and young adults try a variety of mindfulness practices, from guided meditations to simple practices that can be used anywhere.
It also teaches interesting facts about the brain science behind those practices. For example, did you know that regularly practicing mindfulness can improve your relationships and connection with others? Or that it has been shown to change parts of the brain that improve memory and reduce stress?