An online space for youth 14 - 24 to find support when going through tough times. Features of the website include information about mental health issues and illnesses, wellness strategies, interactive online activities, personal stories, and opportunities to volunteer or get involved.

Provides an easy-to-use app that allows youth and young adults to track their moods securely on their phone. Features include a scale to measure the intensity of moods, an interactive report that graphs intense emotions, and the functionality to email your mood log to your counsellor for discussion. Empowers users to keep a record that helps understand ups and downs and see the larger picture of emotional health.

Provides mental health information, resources and activities to support the mental well-being of children and youth. Resources are also available for parents and educators.

Resources are youth and teen-friendly and include coping tips, video library, inspiring stories, activity ideas, and community resources.

Offers a web-based resource and information centre designed to encourage individual youth wellness, and foster engagement in youth health policy and program availability in BC. Website includes access to Youth Advisory & Action Council, workshops, research and consultation and youth engagement resources.

Provides an online listing of support groups in BC for families who have lost a loved one to substance use harms and overdose. Participants share their experiences, ways to cope, or just gather strength and comfort from being together with others who understand.

Offers group peer support for individuals and families with loved ones who use or have used substances. Participants share their experiences, ways to cope, or just gather strength and comfort from being with others who understand. See website for an online listing of support groups in BC.

Provides online information and resources to support the emotional and spiritual needs of Aboriginal and non-aboriginal two-spirit individuals, their family and friends. Healing circles, sweat lodge ceremonies, community events and smudging circles are also available on a regular basis and by request.

Provides low-cost individual, couple and family counselling by registered clinical counsellors or Masters level intern-counsellors training to become registered clinical counsellors. Topic areas include anxiety, depression, trauma, grief, work-related concerns, conflict resolution, relationship and parenting concerns. Services available in-person or virtual sessions including telephone and video.

Provides free one-on-one counselling for low-income women black, Indigenous, and people of colour including transgender and two-spirit community members. Services are offered virtually and where available, in-person.

Areas of support include racialized trauma, depression, sexuality and or gender issues, adjustment, low self-esteem, anxiety, stress management, and negative thoughts.

Provides residential recovery programs for women who are single, expectant or with children, with chronic alcohol or drug use needing help with transitioning to a drug and alcohol-free lifestyle. The programs include counselling, group facilitation, life skills training, parenting program, and aftercare supports. Key workers offer one-on-one support with goal setting, recovery planning, and relapse prevention.

After completing the first stage singles or parenting program, individuals can access the semi-independent program for supports to transition into independent living while pursuing work or school.