Offers group peer support for individuals and families with loved ones who use or have used substances. Participants share their experiences, ways to cope, or just gather strength and comfort from being with others who understand. See website for an online listing of support groups in BC.

Provides online information and resources to support the emotional and spiritual needs of Aboriginal and non-aboriginal two-spirit individuals, their family and friends. Healing circles, sweat lodge ceremonies, community events and smudging circles are also available on a regular basis and by request.

Provides low-cost individual, couple and family counselling by registered clinical counsellors or Masters level intern-counsellors training to become registered clinical counsellors. Topic areas include anxiety, depression, trauma, grief, work-related concerns, conflict resolution, relationship and parenting concerns. Services available in-person or virtual sessions including telephone and video.

Provides free one-on-one counselling for low-income women black, Indigenous, and people of colour including transgender and two-spirit community members. Services are offered virtually and where available, in-person.

Areas of support include racialized trauma, depression, sexuality and or gender issues, adjustment, low self-esteem, anxiety, stress management, and negative thoughts.

Provides residential recovery programs for women who are single, expectant or with children, with chronic alcohol or drug use needing help with transitioning to a drug and alcohol-free lifestyle. The programs include counselling, group facilitation, life skills training, parenting program, and aftercare supports. Key workers offer one-on-one support with goal setting, recovery planning, and relapse prevention.

After completing the first stage singles or parenting program, individuals can access the semi-independent program for supports to transition into independent living while pursuing work or school.

Find treatment and supportive recovery services that are live-in or bed-based in a community near you.

EASE (Everyday Anxiety Strategies for Educators) at Home offers helpful tips for parents, like how to teach children calming breathing techniques.

Trans Lifeline’s Hotline is a free peer support phone service run by trans people for trans and questioning peers. Call if you need someone trans to talk to, even if you’re not in a crisis or if you’re not sure you’re trans.

RE-MIND aims to improve construction worker’s access to mental health information and services.

Get information and guidance about alcohol use based on evidence and lived experience. No bias. No judgment. HelpWithDrinking.ca provides information about problem drinking and recovery.