Provides residential recovery programs for women who are single, expectant or with children, with chronic alcohol or drug use needing help with transitioning to a drug and alcohol-free lifestyle. The programs include counselling, group facilitation, life skills training, parenting program, and aftercare supports. Key workers offer one-on-one support with goal setting, recovery planning, and relapse prevention.

After completing the first stage singles or parenting program, individuals can access the semi-independent program for supports to transition into independent living while pursuing work or school.

Provides an online listing of addiction recovery support groups to help people recover from all types of addiction and addictive behaviours including drug abuse, gambling addiction, prescription drugs, sexual addiction, and alcohol abuse. Groups are available in communities throughout BC or online.

Get information and guidance about alcohol use based on evidence and lived experience. No bias. No judgment. HelpWithDrinking.ca provides information about problem drinking and recovery.

Offers group peer support for individuals and families with loved ones who use or have used substances. Participants share their experiences, ways to cope, or just gather strength and comfort from being with others who understand. See website for an online listing of support groups in BC.

Offers a group-based program to help parents and caregivers to develop mindful parenting skills and strengthen caregiver-child relationships during early childhood. Topics include child development, mindfulness, attachment, and reflective parenting. The group is facilitated by trained physicians.

Teaches effective skills to help youth and adults overcome symptoms of mild to moderate depression or anxiety, and improve their mental health. Participants can learn skills to help with unhelpful thinking, manage worry and anxiety, and become more active and assertive.

A self-guided online program with access to video modules and worksheets is available. The program also offers coaching sessions delivered by phone or video.

Offers an interactive 8-week course that helps with understanding your feelings, thoughts and behaviors, and what to do about them. The sessions are designed to help participants identify problem areas and give them the tools and skills to make changes.

Each session includes booklets and handouts that support the skills you learn. Course contents and materials are practical and easily applied to everyday life situations. Each session focuses on a new topic to provide participants with the knowledge and skills needed to cope with daily challenges. Course booklets are also available for purchase.

Provides online information about mood disorders and other mental illnesses to inform you about your own or a loved one's illness. Topic areas include finding help, research, depression, peer and trauma support, recovery stories, workplace mental health, and medication.

Offers a training course to improve mental health literacy, and provide the skills and knowledge to help people better manage potential or developing mental health problems in themselves, a family member, friend or colleague.

Teaches to recognize the signs and symptoms of mental health problems, provide initial help, and guide a person towards appropriate professional help. Course is 12-hours, delivered in 4 modules, carried out over 2 days.

Provides online information, video resources, colouring book, and resources to help travelers reduce the anxiety, stress, and uncertainty when flying. Provided in partnership with the Vancouver International Airport.