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bc211

A free phone, text, and online search service that helps you find community, government and social services in your area.

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HealthLink BC (8-1-1)

Free, reliable non-emergency health information and advice available by phone (8-1-1), online, or mobile app.

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310 Mental Health Support

Crisis Intervention and Suicide Prevention Centre of British Columbia

Provides a toll-free number connecting callers to a BC crisis line. Offers emotional support, information on appropriate referral options, and a wide range of support relating to mental health concerns.

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9-8-8 Suicide Crisis Helpline

Centre for Addiction and Mental Health

Provides a confidential, 24-hour toll-free call and text crisis line for people who are feeling suicidal, are concerned for someone who might be suicidal, or for emotional support.

Trained responders will listen and provide support, and may also refer callers to their local crisis centre for additional resources and information.

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bc211

A free phone, text, and online search service that helps you find community, government and social services in your area.

Learn More
Available B.C. wide

HealthLink BC (8-1-1)

Free, reliable non-emergency health information and advice available by phone (8-1-1), online, or mobile app.

Learn More
Available B.C. wide

310 Mental Health Support

Crisis Intervention and Suicide Prevention Centre of British Columbia

Provides a toll-free number connecting callers to a BC crisis line. Offers emotional support, information on appropriate referral options, and a wide range of support relating to mental health concerns.

Learn More
Available B.C. wide

9-8-8 Suicide Crisis Helpline

Centre for Addiction and Mental Health

Provides a confidential, 24-hour toll-free call and text crisis line for people who are feeling suicidal, are concerned for someone who might be suicidal, or for emotional support.

Trained responders will listen and provide support, and may also refer callers to their local crisis centre for additional resources and information.

Learn More

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Showing 56 - 60 of 73 articles

Managing Stress

There are many ways in which people can respond to and cope with stress. Some of these ways will be healthy while others may be harmful or unhealthy.

Symptoms of Stress

Sometimes it may not be clear where stress is coming from and how it is affecting your body. Learn about symptoms of stress.

Panic Attacks

It is a normal part of life to feel stress at certain times. But sometimes people feel levels of anxiety that are so high, they experience a state of panic.

Post-Traumatic Stress Disorder

In life, we experience many different types of events. Some are happy and positive; others may be distressing and even scary. Post-traumatic stress disorder (PTSD) is a type of…

Self-Harm

Sometimes, people may hurt themselves purposefully to cope with negative feelings and thoughts. This is called self-harm.