Offers a free online course to help people get past insecurity and develop more compassion and kindness to increase their overall peace and joy. In the group sessions, participants learn how to overcome perfectionism, reduce anxiety and depression, improve relationships, and learn how to handle difficult emotions easier.

Offers a free 7-week group-based mental wellness program for Indigenous young adults experiencing anxiety and stress. Participants learn healthy coping skills, connect with other Indigenous young people in the community, receive culturally appropriate support, and engage in physical activities as part of their mental wellness plan. Provided through local Indigenous organizations and may be available in person or online.

Offers a free online support group for adults who experience stress and mild to moderate anxiety. Participants come together to learn healthy coping skills and connect with others who are experiencing similar thoughts and feelings.

Offers online group peer support for individuals living with persistent pain to meet regularly and build a community of support. Participants share their experiences, pain management and coping strategies, and take part in gentle movements.

Offers free information and support by phone, text or email to people wanting to talk about their own pain or that of a family member or friend. Trained volunteers provide a safe space to talk about pain and its impact on life, as well as information on pain and self-management, finding a physician, and community resources such as health care, social services, and income assistance.

Provides an online self-management tool to help those living with persistent or chronic pain. Individuals can learn about chronic pain, complete pain self-assessments, keep track of symptoms, develop plans for pain management and quality of life, connect with others who live with pain, and access the latest in pain research and practical, evidence based resources.

Offers free telephone and video conferencing coaching to help people living with pain learn self-management skills, regain function, and improve their well-being. Trained volunteer coaches support patients for a 6 - 12 week period with sessions based on client needs and interests.

An online space for youth 14 - 24 to find support when going through tough times. Features of the website include information about mental health issues and illnesses, wellness strategies, interactive online activities, personal stories, and opportunities to volunteer or get involved.

Provides an easy-to-use app that allows youth and young adults to track their moods securely on their phone. Features include a scale to measure the intensity of moods, an interactive report that graphs intense emotions, and the functionality to email your mood log to your counsellor for discussion. Empowers users to keep a record that helps understand ups and downs and see the larger picture of emotional health.

Provides mental health information, resources and activities to support the mental well-being of children and youth. Resources are also available for parents and educators.

Resources are youth and teen-friendly and include coping tips, video library, inspiring stories, activity ideas, and community resources.