Showing 361 - 370 of 534 Resources
Available B.C. wide

Healthy Minds, Healthy Campuses

Canadian Mental Health Association - BC Division

Offers an interactive website to promote campus mental health and reduce risky substance use. The website is designed to engage students, campus professionals, faculty, administrators and community partners.

Web features include learning events, web links, and online resources such as tools and videos, interactive reports, and naloxone information.

Available B.C. wide

Community Action Initiative

Canadian Mental Health Association - BC Division

Provides funding and training opportunities for community-based organizations across British Columbia to develop and implement innovative service projects that respond to the needs of individuals and families experiencing mental health and or substance use challenges in their communities.

Available B.C. wide

Living Life To The Full

Canadian Mental Health Association - BC Division

Offers an interactive 8-week course that helps with understanding your feelings, thoughts and behaviors, and what to do about them. The sessions are designed to help participants identify problem areas and give them the tools and skills to make changes.

Each session includes booklets and handouts that support the skills you learn. Course contents and materials are practical and easily applied to everyday life situations. Each session focuses on a new topic to provide participants with the knowledge and skills needed to cope with daily challenges. Course booklets are also available for purchase.

Available B.C. wide

HeretoHelp

Canadian Mental Health Association - BC Division

Provides online mental health and substance use information for individuals and families in BC. The website features thousands of plain-language resources including personal stories, articles, information sheets and content in eleven languages. As well, individuals can email requests for help, support, information or referrals.

There are also four screening self-tests visitors can take covering mental well-being, depression, anxiety disorders and risky drinking. The website is coordinated by the Canadian Mental Health Association's BC Division on behalf of a group of mental health and addictions non-profit agencies called the BC Partners.

Available B.C. wide

Mental Health Information

Canadian Mental Health Association - BC Division

Provides online mental health information and resources for specific mental illnesses, treatment and recovery, alcohol and drug use, and coping with mental health crises and emergencies.

Available B.C. wide

COVID-19 Stay Well in Uncertain Times

Canadian Mental Health Association - BC Division

Provides a mental health check-in tool, information and online listing of supports, to help youth, adults, caregivers, and healthcare workers manage their mental health and wellness during COVID-19.

Available B.C. wide

BC Disaster Stress

Canadian Mental Health Association - BC Division

Provides resources to support BC communities with the stress and mental health concerns resulting from wildfires, floods and other natural disasters.

Resources include community talk events, telephone support, web links, mental health information, and tools to help manage stress, overcome challenges and feel better.

Available B.C. wide

Fly Calm

Canadian Mental Health Association - BC Division

Provides online information, video resources, colouring book, and resources to help travelers reduce the anxiety, stress, and uncertainty when flying. Provided in partnership with the Vancouver International Airport.

Available B.C. wide

Care to Speak

Canadian Mental Health Association - BC Division

Provides free, confidential peer mental health support to anyone working in the healthcare or social services sector. One-on-one support is available by phone, text and online chat.

Online information and resources are also available.

Available B.C. wide

Buddy Up

Canadian Mental Health Association - BC Division

Provides online information and resources for men, encouraging them to have real conversations with their buddies and to support them if they're struggling with thoughts of suicide. Topic areas include warning signs, masculinity and suicide, statistics, programs available, recommending reading, and suicide prevention.

Showing 361 - 370 of 534 Resources
Available B.C. wide

Healthy Minds, Healthy Campuses

Canadian Mental Health Association - BC Division

Offers an interactive website to promote campus mental health and reduce risky substance use. The website is designed to engage students, campus professionals, faculty, administrators and community partners.

Web features include learning events, web links, and online resources such as tools and videos, interactive reports, and naloxone information.

Available B.C. wide

Community Action Initiative

Canadian Mental Health Association - BC Division

Provides funding and training opportunities for community-based organizations across British Columbia to develop and implement innovative service projects that respond to the needs of individuals and families experiencing mental health and or substance use challenges in their communities.

Available B.C. wide

Living Life To The Full

Canadian Mental Health Association - BC Division

Offers an interactive 8-week course that helps with understanding your feelings, thoughts and behaviors, and what to do about them. The sessions are designed to help participants identify problem areas and give them the tools and skills to make changes.

Each session includes booklets and handouts that support the skills you learn. Course contents and materials are practical and easily applied to everyday life situations. Each session focuses on a new topic to provide participants with the knowledge and skills needed to cope with daily challenges. Course booklets are also available for purchase.

Available B.C. wide

HeretoHelp

Canadian Mental Health Association - BC Division

Provides online mental health and substance use information for individuals and families in BC. The website features thousands of plain-language resources including personal stories, articles, information sheets and content in eleven languages. As well, individuals can email requests for help, support, information or referrals.

There are also four screening self-tests visitors can take covering mental well-being, depression, anxiety disorders and risky drinking. The website is coordinated by the Canadian Mental Health Association's BC Division on behalf of a group of mental health and addictions non-profit agencies called the BC Partners.

Available B.C. wide

Mental Health Information

Canadian Mental Health Association - BC Division

Provides online mental health information and resources for specific mental illnesses, treatment and recovery, alcohol and drug use, and coping with mental health crises and emergencies.

Available B.C. wide

COVID-19 Stay Well in Uncertain Times

Canadian Mental Health Association - BC Division

Provides a mental health check-in tool, information and online listing of supports, to help youth, adults, caregivers, and healthcare workers manage their mental health and wellness during COVID-19.

Available B.C. wide

BC Disaster Stress

Canadian Mental Health Association - BC Division

Provides resources to support BC communities with the stress and mental health concerns resulting from wildfires, floods and other natural disasters.

Resources include community talk events, telephone support, web links, mental health information, and tools to help manage stress, overcome challenges and feel better.

Available B.C. wide

Fly Calm

Canadian Mental Health Association - BC Division

Provides online information, video resources, colouring book, and resources to help travelers reduce the anxiety, stress, and uncertainty when flying. Provided in partnership with the Vancouver International Airport.

Available B.C. wide

Care to Speak

Canadian Mental Health Association - BC Division

Provides free, confidential peer mental health support to anyone working in the healthcare or social services sector. One-on-one support is available by phone, text and online chat.

Online information and resources are also available.

Available B.C. wide

Buddy Up

Canadian Mental Health Association - BC Division

Provides online information and resources for men, encouraging them to have real conversations with their buddies and to support them if they're struggling with thoughts of suicide. Topic areas include warning signs, masculinity and suicide, statistics, programs available, recommending reading, and suicide prevention.

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Showing 26 - 30 of 69 articles
There are many ways in which people can respond to and cope with stress. Some of these ways will be healthy while others may be harmful or unhealthy.
Sometimes it may not be clear where stress is coming from and how it is affecting your body. Learn about symptoms of stress.
It is a normal part of life to feel stress at certain times. But sometimes people feel levels of anxiety that are so high, they experience a state of panic.
In life, we experience many different types of events. Some are happy and positive; others may be distressing and even scary. Post-traumatic stress disorder (PTSD) is a type of…
Sometimes, people may hurt themselves purposefully to cope with negative feelings and thoughts. This is called self-harm.