Whether healing from a mental health challenge, substance use challenge, or type of addiction, recovery is a self-directed journey that improves wellness.
Not all people who use substances experience challenges. In fact, people use substances for a variety of reasons including relaxation, enhancing social experiences, exploring new…
Toxic drugs are the leading cause of death for people ages 19 to 39 in BC and the second leading cause of death overall. These numbers are devastating and people from all walks of…
Fostering resilience in the young people we care about is crucial for their overall wellbeing. By modelling resilience ourselves and by teaching it as a skill, we can help give young people the tools they need to meet challenges.
Anxiety, Stress, Depression. Understand the differences.
Anxiety, depression, and stress are three common mental health concerns that can deeply impact our daily lives. But sometimes, when you’re not feeling well, it can be hard to figure out exactly why.