Whether healing from a mental health challenge, substance use challenge, or type of addiction, recovery is a self-directed journey that improves wellness.
Not all people who use substances experience challenges. In fact, people use substances for a variety of reasons including relaxation, enhancing social experiences, exploring new…
From picking out supplies to spending time with friends, going back to school can be a lot of fun. But it can also be a time of stress and uncertainty. Make some time to check in…
Fostering resilience in the young people we care about is crucial for their overall wellbeing. By modelling resilience ourselves and by teaching it as a skill, we can help give young people the tools they need to meet challenges.
Anxiety, Stress, Depression. Understand the differences.
Anxiety, depression, and stress are three common mental health concerns that can deeply impact our daily lives. But sometimes, when you’re not feeling well, it can be hard to figure out exactly why.