From picking out supplies to spending time with friends, going back to school can be a lot of fun. But it can also be a time of stress and uncertainty. Make some time to check in…
Overdoses are preventable, and there are steps we can take to stay safer. If you want to help end stigma and save lives, there are things you can do right now.
People in BC can access mental health and substance use supports in a number of ways. Virtual supports include telephone lines, video calls, live chat and other options.
Fostering resilience in the young people we care about is crucial for their overall wellbeing. By modelling resilience ourselves and by teaching it as a skill, we can help give young people the tools they need to meet challenges.
Anxiety, Stress, Depression. Understand the differences.
Anxiety, depression, and stress are three common mental health concerns that can deeply impact our daily lives. But sometimes, when you’re not feeling well, it can be hard to figure out exactly why.