Offers immediate mental health counselling and crisis intervention to all Indigenous peoples across Canada. Experienced and culturally competent counsellors can help those who wish to talk, are distressed, in crisis, or having strong emotional reactions and or painful memories. Online chat is also available.

Provides school and community-based youth, staff and families in the Sea-to-Sky corridor with prevention-based educational programming. Sessions are age-appropriate and include topics such as mental health and wellness, substance use, self-harm and suicide, nutrition, gender and sexuality, sleep hygiene, and healthy relationships.

Offers mental health resources and free training for employers and employees in BC who work in the tourism, hospitality and community social services industry. Resources include a range of tools to help with workplace concerns such as supporting colleagues through crisis, neurodiversity in the workplace and managing change effectively.

You can register for webinars, sign up for training, or connect to a workplace psychological consultant who can guide an individual, team or organization through making changes.

Book an online appointment with a Canadian doctor.

Offers a web-based resource and information centre designed to encourage individual youth wellness, and foster engagement in youth health policy and program availability in BC. Website includes access to Youth Advisory & Action Council, workshops, research and consultation and youth engagement resources.

Offers free telephone and video conferencing coaching to help people living with pain learn self-management skills, regain function, and improve their well-being. Trained volunteer coaches support patients for a 6 - 12 week period with sessions based on client needs and interests.

Offers individual and group counselling, stress management seminars, and workshops to help individuals, parents and couples heal from depression and anxiety. The centre promotes a holistic model of healing that addresses the whole person - body, mind, and spirit. Support groups are available in-person or online.

Provides an online listing of overdose prevention service sites for the Island Health area, as well as overdose information and resources.

Offers free information and support by phone, text or email to people wanting to talk about their own pain or that of a family member or friend. Trained volunteers provide a safe space to talk about pain and its impact on life, as well as information on pain and self-management, finding a physician, and community resources such as health care, social services, and income assistance.

Offers a free 7-week group-based mental wellness program for Indigenous young adults experiencing anxiety and stress. Participants learn healthy coping skills, connect with other Indigenous young people in the community, receive culturally appropriate support, and engage in physical activities as part of their mental wellness plan. Provided through local Indigenous organizations and may be available in person or online.