Cognitive Behavioural Therapy Skills Groups
Offers a variety of virtual and in-person mental health skills training groups for adults and their caregivers with mild to moderate anxiety, depression, insomnia, and attention-deficit hyperactivity disorder (ADHD). The groups teach practical tools to recognize, understand and manage patterns of feeling, thinking, and behaving for daily life to better manage stress and symptoms.
Groups are facilitated by trained physicians who uses strategies based on cognitive behavioural therapy such as mindfulness, emotion regulation and acceptance and commitment therapy.
Y Mind Adult
Offers a free online support group for adults who experience stress and mild to moderate anxiety. Participants come together to learn healthy coping skills and connect with others who are experiencing similar thoughts and feelings.
Trans Lifeline Hotline
Trans Lifeline’s Hotline is a free peer support phone service run by trans people for trans and questioning peers. Call if you need someone trans to talk to, even if you’re not in a crisis or if you’re not sure you’re trans.
Therapy Collaboration Program
Offers free counselling to women new to BC living with HIV and their families. Counselling is provided by a licensed counsellor.
401-1101 Seymour Street, Vancouver, BC
Sex Sense
Free resources and information on sex, sexuality and sexual health from registered nurses, counsellors, and sex educators.
PHSA Mental Health and Substance Use Services
Provides treatment for people with the most complex mental health and substance use needs in BC who have been referred by the regional health authorities.
bc211
A free phone, text, and online search service that helps you find community, government and social services in your area.
HealthLink BC (8-1-1)
Free, reliable non-emergency health information and advice available by phone (8-1-1), online, or mobile app.
