Provides an online listing of support groups available in BC for individuals who have emotional challenges such as excessive anger, resentment, depression, grief, anxiety, and compulsive behaviours. Groups are offered online, by phone or in-person.

Offers individual and group therapy for people with depression and who have, or are, experiencing struggles with a very personal relationship that leads to feelings of frustration, loneliness and despair. Participants will have two individual sessions and then meet with others for online group sessions. A group is also available for new mothers experiencing perinatal depression to help them with relationship issues and challenges in motherhood.

Offers a free online course to help people get past insecurity and develop more compassion and kindness to increase their overall peace and joy. In the group sessions, participants learn how to overcome perfectionism, reduce anxiety and depression, improve relationships, and learn how to handle difficult emotions easier.

Provides online information about mood disorders and other mental illnesses to inform you about your own or a loved one's illness. Topic areas include finding help, research, depression, peer and trauma support, recovery stories, workplace mental health, and medication.

Offers group support for women experiencing postpartum distress, depression or anxiety. In-person groups may also be available in the Greater Vancouver area.

Support groups are led by trained facilitators and provide a safe place for women to connect with others in a similar situation and receive valuable information and emotional support.

Offers group therapeutic wellness programs to help people living with a mood disorder, manage and work through difficult emotions such as anxiety, low mood, stress, and depression. Groups include physical activity and exercise, mindful movement for mood, and yoga therapy. Programs are provided online.

Provides confidential email counselling, information and referral for youth and young adults by a professional counsellor. In-person counselling sessions are also offered when needed.

Areas of support include anger management, alcohol and drug use, relationships, family and or school challenges, bullying, and depression.

Offers a variety of virtual and in-person mental health skills training groups for adults and their caregivers with mild to moderate anxiety, depression, insomnia, and attention-deficit hyperactivity disorder (ADHD). The groups teach practical tools to recognize, understand and manage patterns of feeling, thinking, and behaving for daily life to better manage stress and symptoms.

Groups are facilitated by trained physicians who uses strategies based on cognitive behavioural therapy such as mindfulness, emotion regulation and acceptance and commitment therapy.

Provides low-cost individual, couple and family counselling by registered clinical counsellors or Masters level intern-counsellors training to become registered clinical counsellors. Topic areas include anxiety, depression, trauma, grief, work-related concerns, conflict resolution, relationship and parenting concerns. Services available in-person or virtual sessions including telephone and video.

Teaches effective skills to help youth and adults overcome symptoms of mild to moderate depression or anxiety, and improve their mental health. Participants can learn skills to help with unhelpful thinking, manage worry and anxiety, and become more active and assertive.

A self-guided online program with access to video modules and worksheets is available. The program also offers coaching sessions delivered by phone or video.