Offers individual and group counselling, stress management seminars, and workshops to help individuals, parents and couples heal from depression and anxiety. The centre promotes a holistic model of healing that addresses the whole person - body, mind, and spirit. Support groups are available in-person or online.

Offers an interactive website to help people with depression monitor their symptoms and communicate with their doctor about how they are feeling.

Users are able to screen for symptoms of depression and anxiety, set reminders, track and monitor symptoms, view past results and progress, receive helpful tips, and save, print, or email copies of results to share with doctors or other care providers.

Provides online information and resources for youth to assess and manage their mental health within a positive online community environment.

Features include: self-assessments for depression and anxiety; mental health trackers; mental illness and treatment information; self-help exercises; and the ability to share experiences and resources such as links, videos and artwork.

Offers a variety of virtual groups and workshops for youth, young adults and their caregivers across BC. Groups vary throughout the year; support areas include substance use and recovery, LGBTQ2IA+ support, depression and anxiety, body image, caregiver support, and two-spirit healing.

Provides access to mental health and substance use services and resources for the Interior Health region. When calling the MHSU Access Line you will be connected to your nearest mental health and substance use centre.

Support is available for ongoing substance use issues, mental health concerns such as anxiety, depression, paranoia, and psychosis, or if you're unsure you need support.

Provides residential treatment, assessment and intervention for fragile youth with symptoms like depression, anxiety, schizophrenia or other thought disorders. The program helps teens with improving their mental health, developing social and family support networks, and with learning life skills necessary to enhance their quality of life.

Provides online information, tools, and strategies to help young people and families find the mental health and substance use support they need. Offers apps, wellness tips, workbooks and self-check, web links, strategies for supporting others, and connections to services online and in the community.

Topic areas include anxiety, body image and eating, drugs and other substances, alcohol, low mood and depression, questioning reality, and stress.

Operates a 24-hour crisis line for Métis people of all ages throughout BC. Services include risk assessments, safety monitoring, connection to local Métis chartered communities and service providers.

Offers a training program to teach youth mindfulness skills to help cope with mental health issues including depressive and anxiety symptoms, chronic pain and chronic stress. Sessions are currently offered using videoconference in a safe and respectful group environment.

Provides an online listing of support groups available in BC for individuals who have emotional challenges such as excessive anger, resentment, depression, grief, anxiety, and compulsive behaviours. Groups are offered online, by phone or in-person.