Free, stress self-check tool that can help young people identify experiences related to stress.

Provides outpatient assessment and treatment services for clients living with mental health conditions related to a post-traumatic stress disorder (PTSD) or resulting from operational duties performed during military or police service.

Provides resources to support BC communities with the stress and mental health concerns resulting from wildfires, floods and other natural disasters.

Resources include community talk events, telephone support, web links, mental health information, and tools to help manage stress, overcome challenges and feel better.

Provides a fun and engaging web app for children to learn about stress, why it happens, how they react to it, and to develop healthy strategies to cope with stress in their everyday lives. The app can be used on any computer, tablet and with some smart phones.

Provides online information, tools, and strategies to help young people and families find the mental health and substance use support they need. Offers apps, wellness tips, workbooks and self-check, web links, strategies for supporting others, and connections to services online and in the community.

Topic areas include anxiety, body image and eating, drugs and other substances, alcohol, low mood and depression, questioning reality, and stress.

Offers a training program to teach youth mindfulness skills to help cope with mental health issues including depressive and anxiety symptoms, chronic pain and chronic stress. Sessions are currently offered using videoconference in a safe and respectful group environment.

Provides rapid, mobile, community-based response to children, youth and families who are experiencing immediate concerns related to mental health and substance use issues. The team includes professionals with backgrounds in nursing, law enforcement, child and youth care, social work, and psychology.

Areas of concern include acute depression, dementia, psychosis, mania, suicide risk, acute distress, post traumatic stress, severe anxiety, and aggression or behavioural problems with children.

Offers single-session telephone and chat-based counselling to all students currently registered in a BC post-secondary school. The service is available 24-hours through an app, phone and chat.

The program can help with concerns such as stress, feelings of isolation or loneliness, anxiety, frustration, the balance between personal and academic priorities, adapting to new campus culture or city, time-management, and tension with family, friends or instructors.

Offers online information, tips and resources to improve First Nations health and wellness. Topic areas include being active, healthy eating, mental wellness and substance use, spiritual health, environmental health and safety, primary care, and traditional wellness.

Provides confidential 24-hour support, referrals and counselling for physicians, medical students, resident doctors, retired physicians, partners and dependent children.

Areas of concern can include relationships, mental health issues, career and life transition, substance use, financial issues, professional support, and concern for colleagues.