Free, stress self-check tool that can help young people identify experiences related to stress.

Provides outpatient assessment and treatment services for clients living with mental health conditions related to a post-traumatic stress disorder (PTSD) or resulting from operational duties performed during military or police service.

Provides a fun and engaging web app for children to learn about stress, why it happens, how they react to it, and to develop healthy strategies to cope with stress in their everyday lives. The app can be used on any computer, tablet and with some smart phones.

Provides resources to support BC communities with the stress and mental health concerns resulting from wildfires, floods and other natural disasters.

Resources include community talk events, telephone support, web links, mental health information, and tools to help manage stress, overcome challenges and feel better.

Offers a training program to teach youth mindfulness skills to help cope with mental health issues including depressive and anxiety symptoms, chronic pain and chronic stress. Sessions are currently offered using videoconference in a safe and respectful group environment.

Provides online information, tools, and strategies to help young people and families find the mental health and substance use support they need. Offers apps, wellness tips, workbooks and self-check, web links, strategies for supporting others, and connections to services online and in the community.

Topic areas include anxiety, body image and eating, drugs and other substances, alcohol, low mood and depression, questioning reality, and stress.

Provides counselling programs for students and families experiencing stress at home, such as addictions, grief, mental health, stress, and anxiety, which affect the student's ability to manage at school. Families are referred by the school and services are offered in the school and or family home.

Offers single-session telephone and chat-based counselling to all students currently registered in a BC post-secondary school. The service is available 24-hours through an app, phone and chat.

The program can help with concerns such as stress, feelings of isolation or loneliness, anxiety, frustration, the balance between personal and academic priorities, adapting to new campus culture or city, time-management, and tension with family, friends or instructors.

Offers a free online support group for adults who experience stress and mild to moderate anxiety. Participants come together to learn healthy coping skills and connect with others who are experiencing similar thoughts and feelings.

Provides a private online chat space where volunteer mentors who are living with or support dependents with Crohn's and colitis, can provide support to newly diagnosed individuals and or their caregivers. Mentors offer emotional support and advice on everyday living with Crohn's and colitis such as work, school, relationships, travel, stress, and anxiety.