Provides online information about mood disorders and other mental illnesses to inform you about your own or a loved one's illness. Topic areas include finding help, research, depression, peer and trauma support, recovery stories, workplace mental health, and medication.

Offers a training course to improve mental health literacy, and provide the skills and knowledge to help people better manage potential or developing mental health problems in themselves, a family member, friend or colleague.

Teaches to recognize the signs and symptoms of mental health problems, provide initial help, and guide a person towards appropriate professional help. Course is 12-hours, delivered in 4 modules, carried out over 2 days.

Provides online information, video resources, colouring book, and resources to help travelers reduce the anxiety, stress, and uncertainty when flying. Provided in partnership with the Vancouver International Airport.

Provides a family-focused coaching service for parents of children with mild to moderate anxiety. The program helps parents build skills and strategies that strengthen their role as a parent and help with managing their child's anxiety symptoms.

The program includes short educational online videos supported by weekly telephone coaching sessions delivered at flexible times over 8 - 10 weeks to parents and caregivers across BC.

Provides a family-focused coaching service for parents of children with mild to moderate behavioural problems. Program sessions are held via telephone and parents are also provided with an accompanying manual which they work through with their coach.

Program focus includes: encouragement of positive behaviour; consequences for negative behaviour; monitoring of children's activities; problem solving; and positive involvement in children's interests, activities, and social development.

Offers telephone support to individuals wanting information about eating disorders, food and weight preoccupation, and or disordered eating. Trained support workers provide support, information, and referrals to professionals across Canada.

Offers a peer support program that matches adults and older youth with a trained volunteer who provides compassionate, judgment-free support and listening during eating disorder recovery. Support is provided in-person or over video call.

The program supports individuals wherever they are in their unique recovery journey and, through the consistent and personalized support of a mentor, helps them to discover what they can achieve, as they are ready.

Offers online information for individuals who may be struggling with an eating disorder. Topics include eating disorders types and symptoms, body image, education, and awareness. Online resources include video training, presentations, blogs, volunteer support, and access to online support groups.

Offers group medical visits for adults wanting to understand and treat chronic inflammation, believed to be one of the root causes of pain and mood disorders. The group meets with a physician to investigate the causes of chronic inflammation and what can be done about it.

Each individual will have blood tests to assess for underlying imbalances and nutritional deficiencies that are contributing to illness. Supplements and medication will be prescribed as indicated. Participants will learn which foods cause harm to the body and how to use food as medicine.

Offers telephone counselling, postpartum support information and referrals to mothers, their partners, and families. Clients can call for initial intake to see if the services are a fit for them. Follow-up support based on the client's needs is also available.