Friendly Calls Program
Offers friendly phone calls to individuals across Canada to enhance social connections and individual well-being. Program provides regular check-in, emotional support, healthy coping strategies, well-being resources, and referrals to other community services.
Mind Medicine
Offers a free 7-week group-based mental wellness program for Indigenous young adults experiencing anxiety and stress. Participants learn healthy coping skills, connect with other Indigenous young people in the community, receive culturally appropriate support, and engage in physical activities as part of their mental wellness plan. Provided through local Indigenous organizations and may be available in person or online.
Talk Tobacco
Provides a free and confidential telephone support line and culturally appropriate information about quitting smoking, vaping and commercial tobacco use to First Nations, Inuit, Métis and urban Indigenous communities.
Quit Coach supports with tobacco cessation counselling, a personalized quit plan, ways to cope with cravings and withdrawals, and help with finding resources in your local area. Live chat also available.
bc211
A free phone, text, and online search service that helps you find community, government and social services in your area.
First Nations Support
Provides outreach services to Terrace First Nation communities including individual counselling, group therapy and community wellness projects. Service is funded for Terrace First Nations members through the First Nations Health Authority or extended health benefits.
PHSA Mental Health and Substance Use Services
Provides treatment for people with the most complex mental health and substance use needs in BC who have been referred by the regional health authorities.
HealthLink BC (8-1-1)
Free, reliable non-emergency health information and advice available by phone (8-1-1), online, or mobile app.