Provides culturally-safe phone support in multiple languages to individuals and families in BC experiencing crisis or distress. Trained volunteers and staff provide non-judgmental emotional support, information and referrals. Case management services are also available.

Provides online mental health information and resources for specific mental illnesses, treatment and recovery, alcohol and drug use, and coping with mental health crises and emergencies.

Provides telephone-based crisis support and victim services to women dealing with violence and or the effects of abuse, childhood sexual abuse, and adult sexual assault.

Callers receive emotional support, coping strategies, safety planning, community resource information, and referrals to transition houses, medical services, and lawyers. Specialized support for immigrant and aboriginal women is also available.

Operates a 24-hour provincial crisis and counselling line for First Nations Elders, adults, children and youth in need throughout BC. Services include follow-up or continuum care, risk assessments, safety monitoring, and 24-hour mobile outreach.

Provides peer-led workshops, presentations and training to youth on sexual health and harm reduction topics. Offered to youth communities throughout BC, the program aims to increase the skills of young people with preventing, passing and getting HIV, Hep C, and other sexually transmitted infections. Workshops are facilitated by youth, for youth, and can be customized to meet the needs and learning goals of the group.

Offers group support to help parents, grandparents and others raising a family member's child to learn positive parenting by providing them with a safe atmosphere in which to share their stories and stresses, learn new skills, receive emotional support, and discover services and resources. Support circles are currently offered online.

Provides online information and resources to support the emotional and spiritual needs of Aboriginal and non-aboriginal two-spirit individuals, their family and friends. Healing circles, sweat lodge ceremonies, community events and smudging circles are also available on a regular basis and by request.

Provides a directory of black, Indigenous and people of colour (BIPOC) therapists in BC committed to supporting and understanding the lived experiences of BIPOC in all intersections.

Offers a variety of virtual and in-person mental health skills training groups for adults and their caregivers with mild to moderate anxiety, depression, insomnia, and attention-deficit hyperactivity disorder (ADHD). The groups teach practical tools to recognize, understand and manage patterns of feeling, thinking, and behaving for daily life to better manage stress and symptoms.

Groups are facilitated by trained physicians who uses strategies based on cognitive behavioural therapy such as mindfulness, emotion regulation and acceptance and commitment therapy.

Offers residential school survivors, students and intergenerational survivors, their family members, and the community at large a 24-hour crisis line for immediate emotional support, information, and referrals. Referrals include access to crisis counselling, elder support, cultural workshop, grief and loss support, and help with filing missing persons reports.