Provides individual, family and group counselling, circles and crisis support to Residential School Survivors, their families, and those dealing with intergenerational traumas.

The counselling team supports emotional, mental, and spiritual development, along with healing and recovery, through culturally-based values and guiding principles.

Offers residential school survivors, students and intergenerational survivors, their family members, and the community at large a 24-hour crisis line for immediate emotional support, information, and referrals. Referrals include access to crisis counselling, elder support, cultural workshop, grief and loss support, and help with filing missing persons reports.

Provides culturally-safe phone support in multiple languages to individuals and families in BC experiencing crisis or distress. Trained volunteers and staff provide non-judgmental emotional support, information and referrals. Case management services are also available.

Offers a free online course to help people get past insecurity and develop more compassion and kindness to increase their overall peace and joy. In the group sessions, participants learn how to overcome perfectionism, reduce anxiety and depression, improve relationships, and learn how to handle difficult emotions easier.

Offers a free 7-week group-based mental wellness program for Indigenous young adults experiencing anxiety and stress. Participants learn healthy coping skills, connect with other Indigenous young people in the community, receive culturally appropriate support, and engage in physical activities as part of their mental wellness plan. Provided through local Indigenous organizations and may be available in person or online.

Offers a free online support group for adults who experience stress and mild to moderate anxiety. Participants come together to learn healthy coping skills and connect with others who are experiencing similar thoughts and feelings.

Provides online mental health information and resources for specific mental illnesses, treatment and recovery, alcohol and drug use, and coping with mental health crises and emergencies.

Offers individual and group therapy for people with depression and who have, or are, experiencing struggles with a very personal relationship that leads to feelings of frustration, loneliness and despair. Participants will have two individual sessions and then meet with others for online group sessions. A group is also available for new mothers experiencing perinatal depression to help them with relationship issues and challenges in motherhood.

Provides residential addiction treatment in a supported home-like setting to adults and youth in BC who need help with severe substance use. Treatment includes assessment and stabilization, medication therapy, peer support, life-skills development, and harm reduction education. The program is approximately three months long and includes after-care support for up to a year following treatment.

Provides confidential, culturally-sensitive telephone support, information and referral to the Korean community and Chinese community in both Cantonese and Mandarin. Trained volunteers provide emotional support and referrals to community resources that can help to address a wide range of life issues.