Provides a directory of black, Indigenous and people of colour (BIPOC) therapists in BC committed to supporting and understanding the lived experiences of BIPOC in all intersections.

Offers a variety of virtual and in-person mental health skills training groups for adults and their caregivers with mild to moderate anxiety, depression, insomnia, and attention-deficit hyperactivity disorder (ADHD). The groups teach practical tools to recognize, understand and manage patterns of feeling, thinking, and behaving for daily life to better manage stress and symptoms.

Groups are facilitated by trained physicians who uses strategies based on cognitive behavioural therapy such as mindfulness, emotion regulation and acceptance and commitment therapy.

Provides education, support and counselling services to individuals, families and groups who are grieving the death of a loved one or coping with a life-threatening illness. Support is offered through a holistic approach with emphasis placed on healing both within and between families.

Programs include individual and family grief and bereavement counselling, as well as family therapeutic camps, a community choir and educational workshops.

Provides holistic culture-based programming to support Indigenous communities experiencing serious illness, grief and bereavement. Culturally-safe programs support Indigenous people on their healing journeys through Elder meetings and support, grief counselling, land-based activities, grief support groups, and community gatherings that use the power of art and music.

Offers residential school survivors, students and intergenerational survivors, their family members, and the community at large a 24-hour crisis line for immediate emotional support, information, and referrals. Referrals include access to crisis counselling, elder support, cultural workshop, grief and loss support, and help with filing missing persons reports.

Offers friendly phone calls to individuals across Canada to enhance social connections and individual well-being. Program provides regular check-in, emotional support, healthy coping strategies, well-being resources, and referrals to other community services.

Offers a free 7-week group-based mental wellness program for Indigenous young adults experiencing anxiety and stress. Participants learn healthy coping skills, connect with other Indigenous young people in the community, receive culturally appropriate support, and engage in physical activities as part of their mental wellness plan. Provided through local Indigenous organizations and may be available in person or online.

Provides residential addiction treatment in a supported home-like setting to adults and youth in BC who need help with severe substance use. Treatment includes assessment and stabilization, medication therapy, peer support, life-skills development, and harm reduction education. The program is approximately three months long and includes after-care support for up to a year following treatment.

Provides affordable one-on-one counselling to individuals who are affected by eating disorders to process challenges and focus on recovery. Counselling is provided by a university practicum student that works under the supervision of a registered clinical counsellor. Sessions are available in-person or virtually.

Provides a free and confidential telephone support line and culturally appropriate information about quitting smoking, vaping and commercial tobacco use to First Nations, Inuit, Métis and urban Indigenous communities.

Quit Coach supports with tobacco cessation counselling, a personalized quit plan, ways to cope with cravings and withdrawals, and help with finding resources in your local area. Live chat also available.