Offers group therapeutic wellness programs to help people living with a mood disorder, manage and work through difficult emotions such as anxiety, low mood, stress, and depression. Groups include physical activity and exercise, mindful movement for mood, and yoga therapy. Programs are provided online.

Offers individual and group therapy for people with depression and who have, or are, experiencing struggles with a very personal relationship that leads to feelings of frustration, loneliness and despair. Participants will have two individual sessions and then meet with others for online group sessions. A group is also available for new mothers experiencing perinatal depression to help them with relationship issues and challenges in motherhood.

Provides an online listing of support groups available throughout BC for families who have experienced the death of a child at any age, from any cause. Parents and their surviving children are supported through friendship, understanding, and grief education.

Provides online information about support groups available in the community for children who have experienced a significant loss in their lives, either by death, separation, divorce, or any other painful transition.

Children have the opportunity to meet new friends who have shared similar experiences, learn to sort through and understand their grief, and come to a healthy acceptance of what has happened to their family.

Provides information on group support programs available in the community for adults who have experienced recent or childhood loss in their lives either by death, divorce or any other painful transition.

Offers a variety of virtual and in-person mental health skills training groups for adults and their caregivers with mild to moderate anxiety, depression, insomnia, and attention-deficit hyperactivity disorder (ADHD). The groups teach practical tools to recognize, understand and manage patterns of feeling, thinking, and behaving for daily life to better manage stress and symptoms.

Groups are facilitated by trained physicians who uses strategies based on cognitive behavioural therapy such as mindfulness, emotion regulation and acceptance and commitment therapy.

Offers a group-based program to help parents and caregivers to develop mindful parenting skills and strengthen caregiver-child relationships during early childhood. Topics include child development, mindfulness, attachment, and reflective parenting. The group is facilitated by trained physicians.

Provides an online listing of autism support groups available throughout the province. Groups offered include community groups to support families; adult groups for youth and adults on the autism spectrum; and sibling groups for siblings of individuals with autism and related disabilities.

Offers group support for women experiencing postpartum distress, depression or anxiety. In-person groups may also be available in the Greater Vancouver area.

Support groups are led by trained facilitators and provide a safe place for women to connect with others in a similar situation and receive valuable information and emotional support.

Offers telephone counselling, postpartum support information and referrals to mothers, their partners, and families. Clients can call for initial intake to see if the services are a fit for them. Follow-up support based on the client's needs is also available.