Provides counselling and a variety of programs and services to support individuals with Down syndrome, their parents and families. Support includes individual counselling, information and resources, parent support meetings, child play therapy, kids and youth groups, skill development, and health workshops.

Provides confidential email counselling, information and referral for youth and young adults by a professional counsellor. In-person counselling sessions are also offered when needed.

Areas of support include anger management, alcohol and drug use, relationships, family and or school challenges, bullying, and depression.

Offers a weekly peer support group for adults with an eating disorder or who struggle with food, exercise or body image that affects their quality of life or interferes with day-to-day living.

Peer facilitators are not counsellors but individuals who are in various places of recovery themselves. The group currently meets virtually by zoom only; see website how to join a meeting.

Offers a free online course to help people get past insecurity and develop more compassion and kindness to increase their overall peace and joy. In the group sessions, participants learn how to overcome perfectionism, reduce anxiety and depression, improve relationships, and learn how to handle difficult emotions easier.

Offers a free 7-week group-based mental wellness program for Indigenous young adults experiencing anxiety and stress. Participants learn healthy coping skills, connect with other Indigenous young people in the community, receive culturally appropriate support, and engage in physical activities as part of their mental wellness plan. Provided through local Indigenous organizations and may be available in person or online.

Offers a free online support group for adults who experience stress and mild to moderate anxiety. Participants come together to learn healthy coping skills and connect with others who are experiencing similar thoughts and feelings.

Provides a family-focused coaching service for parents of children with mild to moderate anxiety. The program helps parents build skills and strategies that strengthen their role as a parent and help with managing their child's anxiety symptoms.

The program includes short educational online videos supported by weekly telephone coaching sessions delivered at flexible times over 8 - 10 weeks to parents and caregivers across BC.

Provides a family-focused coaching service for parents of children with mild to moderate behavioural problems. Program sessions are held via telephone and parents are also provided with an accompanying manual which they work through with their coach.

Program focus includes: encouragement of positive behaviour; consequences for negative behaviour; monitoring of children's activities; problem solving; and positive involvement in children's interests, activities, and social development.

Offers a free, virtual parent and caregiver coaching program to support First Nations, Métis and Inuit families across BC, whose children are struggling with the experience of big worries and fears, or what the Western worldview calls anxiety.

The program is guided by traditional knowledge from Indigenous communities and includes short online videos and scheduled telephone coaching sessions to provide families with tools to discuss what they are already doing, and to learn new practices and how to use these practices with their children.

Provides a web-based hotline for BC youth in distress. The service is provided through a live chat function and email. The website also provides resources and information on youth mental health issues, as well as links to the crisis intervention telephone line.