Offers a free online course to help people get past insecurity and develop more compassion and kindness to increase their overall peace and joy. In the group sessions, participants learn how to overcome perfectionism, reduce anxiety and depression, improve relationships, and learn how to handle difficult emotions easier.

Offers a free 7-week group-based mental wellness program for Indigenous young adults experiencing anxiety and stress. Participants learn healthy coping skills, connect with other Indigenous young people in the community, receive culturally appropriate support, and engage in physical activities as part of their mental wellness plan. Provided through local Indigenous organizations and may be available in person or online.

Offers a free online support group for adults who experience stress and mild to moderate anxiety. Participants come together to learn healthy coping skills and connect with others who are experiencing similar thoughts and feelings.

Provides 24-hour crisis support, information and referrals to women, trans, two-spirit, nonbinary, and gender diverse people who are survivors of sexualized violence. Support services are free and confidential and may include emergency crisis support, hospital accompaniment, criminal and legal support, counselling, Elder support, workshops, and support circles, Texting and online chat may also be available.

Provides individual, family and group counselling, circles and crisis support to Residential School Survivors, their families, and those dealing with intergenerational traumas.

The counselling team supports emotional, mental, and spiritual development, along with healing and recovery, through culturally-based values and guiding principles.

Offers workshops for families and caregivers whose child or youth has been a patient in a psychiatric unit and is struggling with their mental health. Workshops are hosted online and facilitated by parents with lived experience.

Training workshops and monthly events are also available for parents, caregivers and young adults. Participants share their perspectives and learn from each other to better understand. Online resources and videos available to everyone are also available.

Provides emotional support, information, resources and help in navigating services for parents and caregivers of a child, youth or young adult with a mental health and or substance use challenge. Peer support is provided by parents of children with mental health and or substance use challenges. They share their experiences, ways to cope and provide parents with the supports they need.

Provides a toll-free phone line for parents and caregivers of children, youth, or dependent adults living in the interior of BC, who are unsure how to find mental health services, or information about mental health and substance use issues.

Navigators listen to concerns, find out what supports are needed, and then assist the caller in finding relevant, local community resources.

Provides professionally trained dogs to children with autism and their families, at no cost to the family. Having an autism support dog can increase the safety and security of a child with moderate to profound autism. The program includes client in-home training.

Provides a family-focused coaching service for parents of children with mild to moderate anxiety. The program helps parents build skills and strategies that strengthen their role as a parent and help with managing their child's anxiety symptoms.

The program includes short educational online videos supported by weekly telephone coaching sessions delivered at flexible times over 8 - 10 weeks to parents and caregivers across BC.