Free programs that help B.C. families and caregivers who are parenting children and youth facing mental health challenges.

Offers a mental health awareness program to high school students in the Delta school district. The program provides students with effective tools and healthy coping strategies for dealing with stress, and provides accurate information on accessing help for themselves, their peers or loved ones.

Provides information, education and support for individuals with Alzheimer's disease or another dementia. Also offers support to caregivers, families, and health professionals who help those concerned with or facing dementia, build the knowledge, skills and confidence to maintain quality of life.

Services include individual support, community referrals, and a resource library including books, videos, brochures and information sheets.

Provides in-home support to help families who are a first-time parent or will be parenting a child for the first time. Home visits are provided by nurses, social workers or program staff, who will visit the home approximately once per week to answer questions and provide parenting advice.

Services include monitoring of baby's health and development, and answering questions about topics such as feeding, potty training, child development, healthy meals, child discipline, and preschool information.

Offers emergency shelter and support services for abused women and their children who are at risk of violence or have experienced violence. The transition house provides safe, supportive accommodation where women can review options and make decisions.

Staff are available to provide emotional support, information and supports for decision making, referrals, safety plans, and links to affordable housing, even if a woman is not yet prepared to or needing to stay at the transition house.

Provides counselling for students and families experiencing stress at home (such as addictions, grief, mental health), that affect the student's ability to manage at school. Families are referred by the school and services are offered in the school and family home.

Provides individual and group counselling to women who have experienced current or past relationship abuse, sexual assault, or physical, emotional or sexual abuse at any age.

Provides counselling to women who have experienced current or past relationship abuse, sexual assault, or physical, emotional or sexual abuse at any age. The program provides a safe place for women to make decisions that feel right for them, learn coping skills, and regain a sense of safety and control.

Offers a free support group for young adults who experience anxiety. Participants learn healthy coping skills, connect with other young people in the community, and get support all in a safe and friendly environment. Programming is supervised by trained mental health professionals.

The program includes take-home resources to help manage anxiety in between weekly meetings, and a 14 week YMCA gym membership to encourage youth to manage their anxiety through physical activity.

Provides counselling to young people between 12 - 25 years of age through the Youth Addictions Outreach Worker. Includes screening, assessment, ongoing treatment counselling and/or referrals to detox, and residential treatment resources. Additional services provided to the community include parent support, interactive school presentations and rapid response to school based incidents involving alcohol and other drugs and community consultations. Serves the Kamloops and Merritt communities.