Offers a variety of virtual and in-person mental health skills training groups for adults and their caregivers with mild to moderate anxiety, depression, insomnia, and attention-deficit hyperactivity disorder (ADHD). The groups teach practical tools to recognize, understand and manage patterns of feeling, thinking, and behaving for daily life to better manage stress and symptoms.

Groups are facilitated by trained physicians who uses strategies based on cognitive behavioural therapy such as mindfulness, emotion regulation and acceptance and commitment therapy.

Offers a free 7-week group-based mental wellness program for Indigenous young adults experiencing anxiety and stress. Participants learn healthy coping skills, connect with other Indigenous young people in the community, receive culturally appropriate support, and engage in physical activities as part of their mental wellness plan. Provided through local Indigenous organizations and may be available in person or online.

Provides residential addiction treatment in a supported home-like setting to adults and youth in BC who need help with severe substance use. Treatment includes assessment and stabilization, medication therapy, peer support, life-skills development, and harm reduction education. The program is approximately three months long and includes after-care support for up to a year following treatment.

Provides a web-based hotline for BC youth in distress. The service is provided through a live chat function and email. The website also provides resources and information on youth mental health issues, as well as links to the crisis intervention telephone line.

Provides affordable one-on-one counselling to individuals who are affected by eating disorders to process challenges and focus on recovery. Counselling is provided by a university practicum student that works under the supervision of a registered clinical counsellor. Sessions are available in-person or virtually.

Offers group peer support for individuals and families with loved ones who use or have used substances. Participants share their experiences, ways to cope, or just gather strength and comfort from being with others who understand. See website for an online listing of support groups in BC.

Offers a group-based program to help parents and caregivers to develop mindful parenting skills and strengthen caregiver-child relationships during early childhood. Topics include child development, mindfulness, attachment, and reflective parenting. The group is facilitated by trained physicians.

Provides a toll-free, confidential, multilingual telephone service available across BC and Yukon. Offers information and referral services to all victims of crime and immediate crisis support to victims of family and sexual violence, including victims of human trafficking exploited for labour or sexual services.

Services include connecting with community, social, health, justice and government resources, such as community-based victim services, transition houses, counselling resources, and information about the justice system.

Provides trained support workers who talk with young people and concerned adults about bullying, gang activity, sexual exploitation, harassment, and many other youth-related issues. Information is safe, confidential and anonymous.

Concerned parents, teachers, caregivers, service providers and others are also welcome to call for information and assistance.

Provides short-term counselling services for women who are experiencing challenges or concerns with mild substance use, anxiety, depression, stress, coping skills, emotional regulation, and healthy boundaries in relationships. Sessions are provided virtually.