Offers a free online support group for adults who experience stress and mild to moderate anxiety. Participants come together to learn healthy coping skills and connect with others who are experiencing similar thoughts and feelings.

Provides individual, family and group counselling to families of children with a progressive, life-limiting illness. Services are offered on an outpatient basis and include music and play therapy, spiritual counselling, social work, bereavement counselling and follow-up and support for grief and loss.

Provides an online listing of support groups available throughout BC for families who have experienced the death of a child at any age, from any cause. Parents and their surviving children are supported through friendship, understanding, and grief education.

Offers a training course to improve mental health literacy, and provide the skills and knowledge to help people better manage potential or developing mental health problems in themselves, a family member, friend or colleague.

Teaches to recognize the signs and symptoms of mental health problems, provide initial help, and guide a person towards appropriate professional help. Course is 12-hours, delivered in 4 modules, carried out over 2 days.

Provides a family-focused coaching service for parents of children with mild to moderate anxiety. The program helps parents build skills and strategies that strengthen their role as a parent and help with managing their child's anxiety symptoms.

The program includes short educational online videos supported by weekly telephone coaching sessions delivered at flexible times over 8 - 10 weeks to parents and caregivers across BC.

Provides a family-focused coaching service for parents of children with mild to moderate behavioural problems. Program sessions are held via telephone and parents are also provided with an accompanying manual which they work through with their coach.

Program focus includes: encouragement of positive behaviour; consequences for negative behaviour; monitoring of children's activities; problem solving; and positive involvement in children's interests, activities, and social development.

Offers a peer support program that matches adults and older youth with a trained volunteer who provides compassionate, judgment-free support and listening during eating disorder recovery. Support is provided in-person or over video call.

The program supports individuals wherever they are in their unique recovery journey and, through the consistent and personalized support of a mentor, helps them to discover what they can achieve, as they are ready.

Offers telephone counselling, postpartum support information and referrals to mothers, their partners, and families. Clients can call for initial intake to see if the services are a fit for them. Follow-up support based on the client's needs is also available.

Offers a variety of virtual and in-person mental health skills training groups for adults and their caregivers with mild to moderate anxiety, depression, insomnia, and attention-deficit hyperactivity disorder (ADHD). The groups teach practical tools to recognize, understand and manage patterns of feeling, thinking, and behaving for daily life to better manage stress and symptoms.

Groups are facilitated by trained physicians who uses strategies based on cognitive behavioural therapy such as mindfulness, emotion regulation and acceptance and commitment therapy.

Offers a free 7-week group-based mental wellness program for Indigenous young adults experiencing anxiety and stress. Participants learn healthy coping skills, connect with other Indigenous young people in the community, receive culturally appropriate support, and engage in physical activities as part of their mental wellness plan. Provided through local Indigenous organizations and may be available in person or online.