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Call 1-800-784-2433 or dial 9-8-8 if you are experiencing feelings of distress or despair, including thoughts of suicide

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Anxiety, Stress, Depression. Understand the differences.

Anxiety, depression, and stress are three common mental health concerns that can deeply impact our daily lives. But sometimes, when you’re not feeling well, it can be hard to figure out exactly why.

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Wellbeing
Healthy Living

Eating Well

Staying Active

Sleep Habits

Mindfulness

Emotional

Resilience

Self-Esteem

Loneliness

Social

Stigma

Family

Image

Youth Resilience

Fostering resilience in the young people we care about is crucial for their overall wellbeing. By modelling resilience ourselves and by teaching it as a skill, we can help give young people the tools they need to meet challenges.

Learn more
Mental health
Anxiety

What to Do About Anxiety

Panic Attacks

Post-Traumatic Stress Disorder

Depression

Symptoms of Depression

What to Do About Depression

Stress

Symptoms of Stress

Managing Stress

Self-Harm

Suicide

Seeking Help

Families Supporting Youth

Youth Supporting Themselves

Image

Anxiety, Stress, Depression. Understand the differences.

Anxiety, depression, and stress are three common mental health concerns that can deeply impact our daily lives. But sometimes, when you’re not feeling well, it can be hard to figure out exactly why.

Learn more
Substance use
Types of Substance Use

Alcohol

Opioids

Stimulants

Addiction

Addiction and Health

Treatment and Recovery

Harm Reduction

Overdose Prevention

Naloxone

Drug Checking

Image

Recovery Stories

Everyone's story is different. Watch people from BC tell their own stories of addiction and recovery.

Learn more
Articles

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310-6789 (no area code needed)

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Mental Health Support