Available B.C. wide
MindFit Toolkit
Canadian Men's Health Foundation
Offers a free, online resource with tools to help men manage mild to moderate stress and anxiety. Resources are designed for men by psychologists to help them take steps towards better mental health.
The toolkit includes an anxiety self-screening tool, MindFit audio exercises narrated by Canadian professional and elite athletes, online mental health resources, and relaxing soundscapes. Access to counselling sessions are also available.