Skip to main content

Search HelpStartsHere

Search

Cancel

Top Navigation

Our Partners
Contact
About Us

Help Phone Lines

If you are in need of immediate help, call 9-1-1.

Crisis Line

1-800-SUICIDE (1-800-784-2433) or 9-8-8

Call 1-800-784-2433 or dial 9-8-8 if you are experiencing feelings of distress or despair, including thoughts of suicide

310 Mental Health Support

310-6789 (NO AREA CODE)

Call for emotional support, information and resources specific to mental health.

KUU-US Crisis Response Service

Call for culturally-aware crisis support for Indigenous peoples in B.C.

Main navigation

Wellbeing
Healthy Living

Eating Well

Staying Active

Sleep Habits

Mindfulness

Emotional

Resilience

Self-Esteem

Loneliness

Social

Stigma

Family

Image

Youth Resilience

Fostering resilience in the young people we care about is crucial for their overall wellbeing. By modelling resilience ourselves and by teaching it as a skill, we can help give young people the tools they need to meet challenges.

Learn more
Mental health
Anxiety

What to Do About Anxiety

Panic Attacks

Post-Traumatic Stress Disorder

Depression

Symptoms of Depression

What to Do About Depression

Stress

Symptoms of Stress

Managing Stress

Seeking Help

Families Supporting Youth

Youth Supporting Themselves

Self-Harm

Suicide

Image

Anxiety, Stress, Depression. Understand the differences.

Anxiety, depression, and stress are three common mental health concerns that can deeply impact our daily lives. But sometimes, when you’re not feeling well, it can be hard to figure out exactly why.

Learn more
Substance use
Types of Substance Use

Alcohol

Opioids

Stimulants

Addiction

Addiction and Health

Treatment and Recovery

Harm Reduction

Overdose Prevention

Naloxone

Drug Checking

Image

Recovery Stories

Everyone's story is different. Watch people from BC tell their own stories of addiction and recovery.

Learn more
Articles

Main navigation

Wellbeing
Healthy Living

Eating Well

Staying Active

Sleep Habits

Mindfulness

Emotional

Resilience

Self-Esteem

Loneliness

Social

Stigma

Family

Image

Youth Resilience

Fostering resilience in the young people we care about is crucial for their overall wellbeing. By modelling resilience ourselves and by teaching it as a skill, we can help give young people the tools they need to meet challenges.

Learn more
Mental health
Anxiety

What to Do About Anxiety

Panic Attacks

Post-Traumatic Stress Disorder

Depression

Symptoms of Depression

What to Do About Depression

Stress

Symptoms of Stress

Managing Stress

Self-Harm

Suicide

Seeking Help

Families Supporting Youth

Youth Supporting Themselves

Image

Anxiety, Stress, Depression. Understand the differences.

Anxiety, depression, and stress are three common mental health concerns that can deeply impact our daily lives. But sometimes, when you’re not feeling well, it can be hard to figure out exactly why.

Learn more
Substance use
Types of Substance Use

Alcohol

Opioids

Stimulants

Addiction

Addiction and Health

Treatment and Recovery

Harm Reduction

Overdose Prevention

Naloxone

Drug Checking

Image

Recovery Stories

Everyone's story is different. Watch people from BC tell their own stories of addiction and recovery.

Learn more
Articles

Top Navigation

Our Partners
Contact
About Us

Get Your Drugs Tested

Free and confidential drug checking in Vancouver, B.C.

Harm Reduction & Education Centre - 880 East Hastings, Vancouver, BC

Learn More

About

About Us
Contact
Accessibility
Disclaimer
Privacy

Emergency Contact Information

Call 9-1-1 if you are in an emergency. For mental health support, call:

Crisis Line

Call 1-800-784-2433 or dial 9-8-8 if you are experiencing feelings of distress or despair, including thoughts of suicide

Mental Health Support Line

310-6789 (no area code needed)

View in other languages

Disclaimer: If you are viewing this page in a language other than English, it was machine-translated. The author of the page cannot confirm the accuracy of translated content.

Copyright ©2021 – 2023

Emergency Contacts

Crisis Line

1-800-SUICIDE (1-800-784-2433) or 9-8-8

Mental Health Support