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If you are in need of immediate help, call 9-1-1.

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1-800-SUICIDE (1-800-784-2433) or 9-8-8

Call 1-800-784-2433 or dial 9-8-8 if you are experiencing feelings of distress or despair, including thoughts of suicide

310 Mental Health Support

310-6789 (NO AREA CODE)

Call for emotional support, information and resources specific to mental health.

KUU-US Crisis Response Service

1-800-588-8717

Call for culturally-aware crisis support for Indigenous peoples in B.C.

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Anxiety, Stress, Depression. Understand the differences.

Anxiety, depression, and stress are three common mental health concerns that can deeply impact our daily lives. But sometimes, when you’re not feeling well, it can be hard to figure out exactly why.

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The Opioid Treatment Access Line makes it faster and easier to access life-saving medication with same-day support.

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Main navigation

Wellbeing
Healthy Living

Eating Well

Staying Active

Sleep Habits

Mindfulness

Emotional

Resilience

Self-Esteem

Loneliness

Social

Stigma

Family

Image

Youth Resilience

Fostering resilience in the young people we care about is crucial for their overall wellbeing. By modelling resilience ourselves and by teaching it as a skill, we can help give young people the tools they need to meet challenges.

Learn more
Mental health
Anxiety

What to Do About Anxiety

Panic Attacks

Post-Traumatic Stress Disorder

Depression

Symptoms of Depression

What to Do About Depression

Stress

Symptoms of Stress

Managing Stress

Self-Harm

Suicide

Seeking Help

Families Supporting Youth

Youth Supporting Themselves

Multi-Language Services in BC

Image

Anxiety, Stress, Depression. Understand the differences.

Anxiety, depression, and stress are three common mental health concerns that can deeply impact our daily lives. But sometimes, when you’re not feeling well, it can be hard to figure out exactly why.

Learn more
Substance use
Types of Substance Use

Alcohol

Opioids

Stimulants

Addiction

Addiction and Health

Treatment and Recovery

Harm Reduction

Overdose Prevention

Respond to an Overdose

Naloxone

Drug Checking

Image

Get same-day support

The Opioid Treatment Access Line makes it faster and easier to access life-saving medication with same-day support.

Learn more
Articles

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Foundry Stress Self-Check

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Free, stress self-check tool that help youth identify experiences related to stress.

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Walk through a stress self assessment to help you understand the stress you are experiencing.

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Call 9-1-1 if you are in an emergency. For mental health support, call:

Crisis Line

Call 1-800-784-2433 or dial 9-8-8 if you are experiencing feelings of distress or despair, including thoughts of suicide

Mental Health Support Line

310-6789 (no area code needed)

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Emergency Contacts

Crisis Line

1-800-SUICIDE (1-800-784-2433) or 9-8-8

Mental Health Support

310-6789

Youth Resilience

Anxiety, Stress, Depression. Understand the differences.

Get same-day support

Youth Resilience

Anxiety, Stress, Depression. Understand the differences.

Get same-day support

Foundry Stress Self-Check

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