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If you are in need of immediate help, call 9-1-1.

Crisis Line

1-800-SUICIDE (1-800-784-2433) or 9-8-8

Call 1-800-784-2433 or dial 9-8-8 if you are experiencing feelings of distress or despair, including thoughts of suicide

310 Mental Health Support

310-6789 (NO AREA CODE)

Call for emotional support, information and resources specific to mental health.

Opioid Treatment Access Line

1-833-804-8111

Call for same-day opioid addiction support.

KUU-US Crisis Response Service

1-800-588-8717

Call for culturally-aware crisis support for Indigenous peoples in B.C.

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Fostering resilience in the young people we care about is crucial for their overall wellbeing. By modelling resilience ourselves and by teaching it as a skill, we can help give young people the tools they need to meet challenges.

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Anxiety, Stress, Depression. Understand the differences.

Anxiety, depression, and stress are three common mental health concerns that can deeply impact our daily lives. But sometimes, when you’re not feeling well, it can be hard to figure out exactly why.

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Stay Safer During the Toxic Drug Crisis

Toxic drugs are circulating. Things like the Lifeguard App can save lives. Learn about the ways to stay safer and take care.

Learn more
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Main navigation

Wellbeing
Healthy Living

Eating Well

Staying Active

Sleep Habits

Mindfulness

Emotional

Resilience

Self-Esteem

Loneliness

Social

Stigma

Family

Image

Youth Resilience

Fostering resilience in the young people we care about is crucial for their overall wellbeing. By modelling resilience ourselves and by teaching it as a skill, we can help give young people the tools they need to meet challenges.

Learn more
Mental health
Anxiety

What to Do About Anxiety

Panic Attacks

Post-Traumatic Stress Disorder

Depression

Symptoms of Depression

What to Do About Depression

Stress

Symptoms of Stress

Managing Stress

Self-Harm

Suicide

Seeking Help

Families Supporting Youth

Youth Supporting Themselves

Multi-Language Services in BC

Image

Anxiety, Stress, Depression. Understand the differences.

Anxiety, depression, and stress are three common mental health concerns that can deeply impact our daily lives. But sometimes, when you’re not feeling well, it can be hard to figure out exactly why.

Learn more
Substance use
Types of Substance Use

Alcohol

Opioids

Stimulants

Addiction

Addiction and Health

Treatment and Recovery

Harm Reduction

Overdose Prevention

Respond to an Overdose

Naloxone

Drug Checking

Image

Stay Safer During the Toxic Drug Crisis

Toxic drugs are circulating. Things like the Lifeguard App can save lives. Learn about the ways to stay safer and take care.

Learn more
Articles

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Family Counselling

Dixon Transition Society

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604-433-7380

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2101 Holdom Avenue, Burnaby, BC

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Provides free counselling for low-income families in Burnaby to help with family relationship strengthening and conflict resolution.

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Emergency Contact Information

Call 9-1-1 if you are in an emergency. For mental health support, call one of the numbers below.

Crisis Line

Call 1-800-784-2433 or dial 9-8-8 if you are experiencing feelings of distress or despair, including thoughts of suicide

Mental Health Support Line

310-6789 (no area code needed)

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Disclaimer: If you are viewing this page in a language other than English, it was machine-translated. The author of the page cannot confirm the accuracy of translated content.

Emergency Contacts

Crisis Line

1-800-SUICIDE (1-800-784-2433) or 9-8-8

Mental Health Support

310-6789

Youth Resilience

Anxiety, Stress, Depression. Understand the differences.

Stay Safer During the Toxic Drug Crisis

Youth Resilience

Anxiety, Stress, Depression. Understand the differences.

Stay Safer During the Toxic Drug Crisis

Family Counselling

Contact

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