Available B.C. wide
Cognitive Behavioural Therapy Skills Groups
CBT Skills Groups Society of Victoria
Offers group medical visits for older youth and adults experiencing stress, anxiety and or mild to moderate depression. The groups teach practical tools to recognize, understand and manage patterns of feeling, thinking, and behaving aimed at improving mental health and wellbeing.
Designed by psychiatrists and taught by doctors, the course uses neuroscience, mindfulness, and cognitive behavioural therapy skills and concepts. Groups are offered virtually using Zoom.