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If you are in need of immediate help, call 9-1-1.

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1-800-SUICIDE (1-800-784-2433) or 9-8-8

​Call 1-800-784-2433 or dial 9-8-8 if you are experiencing feelings of distress or despair, including thoughts of suicide

310 Mental Health Support

310-6789 (NO AREA CODE)

Call for emotional support, information and resources specific to mental health.

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1-833-804-8111

Call for same-day opioid addiction support.

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1-800-588-8717

Call for culturally-aware crisis support for Indigenous peoples in B.C.

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    Anxiety, Stress, Depression. Understand the differences.

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    Opioid Treatment Access Line: phone number 1-833-804-8111

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    The Opioid Treatment Access Line makes it faster and easier to access life-saving medication with same-day support.

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Main navigation

  • Wellbeing
    • Healthy Living
      • Eating Well
      • Staying Active
      • Sleep Habits
      • Mindfulness
    • Emotional
      • Resilience
      • Self-Esteem
      • Loneliness
    • Social
      • Stigma
      • Family
    Image
    young person talking to a group

    Youth Resilience

    Fostering resilience in the young people we care about is crucial for their overall wellbeing. By modelling resilience ourselves and by teaching it as a skill, we can help give young people the tools they need to meet challenges.

    Learn more
  • Mental health
    • Anxiety
      • What to Do About Anxiety
      • Panic Attacks
      • Post-Traumatic Stress Disorder
    • Depression
      • Symptoms of Depression
      • What to Do About Depression
    • Stress
      • Symptoms of Stress
      • Managing Stress
    • Self-Harm
    • Suicide
    • Seeking Help
      • Families Supporting Youth
      • Youth Supporting Themselves
      • Multi-Language Services in BC
    Image
    Man looks out window pensively

    Anxiety, Stress, Depression. Understand the differences.

    Anxiety, depression, and stress are three common mental health concerns that can deeply impact our daily lives. But sometimes, when you’re not feeling well, it can be hard to figure out exactly why.

    Learn more
  • Substance use
    • Types of Substance Use
      • Alcohol
      • Opioids
      • Stimulants
    • Addiction
      • Addiction and Health
      • Treatment and Recovery
    • Harm Reduction
      • Overdose Prevention
      • Respond to an Overdose
      • Naloxone
      • Drug Checking
    Image
    Opioid Treatment Access Line: phone number 1-833-804-8111

    Get same-day support

    The Opioid Treatment Access Line makes it faster and easier to access life-saving medication with same-day support.

    Learn more
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Child and Adolescent Psychiatry Program (Island Health)

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About

Provides individual and family consultation and psychiatric evaluation and treatment for youth up to18 years old.

Description

This is a referral-based service for children and youth. Family physicians, pediatricians and mental health clinicians may make referrals to the Central Island Child and Adolescent Psychiatry Service. Find out more about the referral process.

Supporting youth and families living in Central Island communities to reduce significant emotional, behavioural, psychological and psychiatric symptoms and increase the mental health and functioning of youth at home, school and in their community.

Services include

Specialized services for children and youth who have:

  • complex mood, anxiety and/or psychotic concerns, or
  • complex neuro-developmental and associated psychiatric concerns.

Examples of those who may be referred are youth with complex challenges such as depression, bipolar, generalized anxiety, obsessive compulsive, panic, post-traumatic stress, psychosis or schizophrenia with or without concurrent ADHD, ASD, learning disabilities or other developmental impairments.

Locations served

Nanaimo, Ladysmith, Oceanside, Port Alberni, and Gabriola Island.

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Emergency Contact Information

Call 9-1-1 if you are in an emergency. For mental health support, call:

Crisis Line

Call 1-800-784-2433 or dial 9-8-8 if you are experiencing feelings of distress or despair, including thoughts of suicide

Mental Health Support Line

310-6789 (no area code needed)

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Emergency Contacts

Crisis Line

1-800-SUICIDE (1-800-784-2433) or 9-8-8

Mental Health Support

310-6789