If you are in need of immediate help, call 9-1-1.
1-800-SUICIDE (1-800-784-2433) or 9-8-8
Call 1-800-784-2433 or dial 9-8-8 if you are experiencing feelings of distress or despair, including thoughts of suicide
310-6789 (NO AREA CODE)
Call for emotional support, information and resources specific to mental health.
Call for culturally-aware crisis support for Indigenous peoples in B.C.
You can use mindfulness every day. It’s a tool you can use at any time. It helps you slow down, accept things as they are, cope well with problems, and simply appreciate what’s in your life right now.
At first, you may find depression hard to notice in yourself or someone else. Learn what you can do if you are experiencing depression.
The stigma around addiction makes it harder to ask for help. Make the connection. Have the conversation. Stop the stigma.
A free app to for individuals who use drugs, and those in recovery, to improve connection to a supportive community of family, friends and allies.