Anxiety Canada
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Tools, resources, anxiety plans and courses to help anyone living with anxiety.
Description
Free online, self-help, and evidence-based resources on anxiety. Anxiety Canada develops programs that raise awareness about anxiety, and support access to proven treatment.
Offers online courses like My Anxiety Plans (MAPs) which are anxiety management programs based on cognitive-behavioural therapy (CBT), an evidence-based psychological treatment. Available for children, youth and adults.